- Stress and anxiety help
- Relationship support
- English and Spanish
About Adriana
Adriana Uhl is a licensed marriage and family therapist (LMFT) practicing in Indiana. She helps people who are dealing with stress, anxiety, depression, relationship struggles, parenting concerns, and other life pressures. Adriana speaks English and Spanish and brings 14 years of experience to her work.
She focuses on practical steps people can use right away. Sessions often include talking through difficult feelings, spotting unhelpful patterns, and trying new ways of communicating. Adriana pays attention to attachment history and how past losses or abandonment can shape current relationships.
Her approach is collaborative and respectful. She works with each person to set realistic goals and checks in about what is or is not working. In session, she mixes supportive listening with tools people can practice between meetings.
Adriana also supports people facing life transitions such as separation or caregiving changes, and she addresses concerns tied to adoption and foster care when those issues come up in a persons life. She helps people sort through guilt, shame, and identity questions that often accompany major changes.
To begin, clients use the sites Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability. The subscription used for sessions can be canceled at any time.
Therapeutic approaches and how they translate online
Adriana uses evidence-based therapeutic techniques focused on practical change and improved relationships. One common approach she uses helps people notice and change interaction patterns - this involves tracking moments of conflict or withdrawal and practicing different ways to respond to reduce escalation. Another approach centers on mood and emotion work, teaching skills to manage anxiety and depression such as breathing strategies, behavior activation, and testing small changes to see what helps.Finding the right approach is part of the work together. Adriana collaborates with each person to decide which techniques fit their needs, goals, and preferences, and she adjusts methods as progress is tracked. This collaborative process helps people feel involved in choosing what they try between sessions.
For online therapy specifics, confirm available session formats before booking since the biography does not list them. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when that is helpful. They can also let someone work on communication and emotion skills from wherever they are, with the therapist guiding practice and follow-up between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Indiana
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, relationship and parenting concerns, and related issues such as attachment, abandonment, and adoption and foster care topics.
What is the therapeutic style like?
The approach is collaborative and practical, combining supportive listening with tools people can try between sessions to change patterns and improve communication.
How much experience does she have?
She has 14 years of clinical experience working with a range of emotional and relationship challenges.
What credentials and region are listed?
She holds an LMFT credential and practices in Indiana.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy here?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.