- Person-centered
- CBT informed
- Adoption and foster care
About Allison
Allison Johnston is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, depression, and difficult life transitions. She greets clients with a straightforward, person-centered manner and focuses on practical steps that fit daily life. Many people come to her worried about parenting, work stress, or the strain of adoption and foster care concerns.
She brings ten years of clinical experience working with adolescents, young adults, and people involved with the criminal justice system. Her training covered corrections, substance abuse, career counseling, and child and adolescent issues. That background informs how she supports people navigating complex systems or major life changes.
Allison uses client-centered methods alongside cognitive behavioral techniques to help people notice unhelpful thinking and try new responses. She also incorporates mindfulness and narrative ideas when they fit a person’s goals. Those tools are used to build confidence, improve problem solving, and reduce distressing symptoms.
Sessions are grounded in a collaborative relationship where the client’s voice shapes the plan. Allison aims to create a calm, nonjudgmental space so people can share hard feelings and try different coping strategies. She highlights small, realistic steps that add up over time.
Starting therapy is framed as a courageous choice, and Allison focuses on steady progress rather than quick fixes. She works with people who want practical ways to manage anxiety, improve relationships, and move toward greater wellbeing.
How Allison’s approaches translate to online work
Allison draws from client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered therapy focuses on listening, understanding your goals, and shaping sessions around what matters to you; it helps when people need acceptance and someone to help them sort feelings. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing new behaviors; it is commonly used for anxiety, depression, and stress-related problems.She also uses elements of mindfulness and narrative approaches when helpful, which can support managing strong emotions and rethinking personal stories. Allison treats finding the right approach as a team effort. She will ask about your goals and preferences, try techniques, and adjust the plan based on what helps you make steady progress.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, save travel time, or allow a shorter check-in when schedules are tight. Talk with Allison about what will work best for your routine and needs so sessions are practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns can I bring to sessions?
She works with a wide range of concerns including stress, anxiety, depression, trauma, parenting stress, addictions, and issues related to adoption and foster care.
What is Allison’s therapy style like?
Her approach is person-centered and collaborative, using cognitive behavioral techniques and mindfulness to help people change unhelpful thoughts and build coping skills.
What experience does she have with different client needs?
Allison has ten years of experience, including adolescent and young adult outpatient counseling and work with people involved with the criminal justice system.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Allison?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.