- 15 years experience
- BACP registered
- Speaks three languages
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience working in the United Kingdom. She trained originally in clinical psychology and then moved into therapeutic counselling and hypnotherapy. She speaks English, French and Hindi, and has lived and worked in Mauritius, India and the UK, which shapes a culturally aware approach to care.
She helps people who are dealing with stress, anxiety, depression, low self-esteem and anger. She also supports those affected by trauma and abuse and aims to make practical changes that reduce day-to-day distress. Sessions can focus on short-term goals or deeper, longer-term work depending on what a person needs.
Her practice draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ideas. In session she aims to create an open, non-judgemental space so people can talk honestly about their thoughts and feelings. She works on building a collaborative plan with each person.
Amreeta also lists adoption and foster care among her additional focus areas and has experience with issues such as abandonment, codependency and communication problems. Her background includes work with complex trauma and related difficulties, and she offers technique-based work for practical problems like sleep or anxiety when that suits a person's goals.
She is registered with the British Association for Counselling and Psychotherapy, BACP. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed steps towards them while learning to live with difficult thoughts. It can help with anxiety, low mood and motivation by shifting attention towards meaningful action. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises and experiments to change unhelpful patterns. It is often used for worry, insomnia and panic symptoms. Attachment-Based Therapy pays attention to how early relationships influence current patterns and helps people build safer ways of relating and managing emotion.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and day-to-day needs. That choice can change over time as different issues are worked on together.
If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or making it simpler to schedule brief check-ins. It can also allow people to use visually focused exercises or written worksheets between meetings, and to continue practical technique-based work at times that suit them.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English, French, Hindi
Frequently asked questions
What kinds of issues does she help with?
She supports people with stress, anxiety, depression, anger and self-esteem concerns, and works with trauma and abuse-related difficulties.
What is her therapeutic style?
Her style is collaborative and practical, combining short-term techniques with deeper exploration as needed to meet a person's goals.
How much experience does she have?
She has 15 years of professional experience working in counselling and related therapeutic roles.
What qualifications or registration does she hold?
She is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are offered for sessions?
Sessions are offered in English, French and Hindi.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.