- Trauma and grief
- Anxiety and mood
- Practical coping skills
About Amy
Amy McKinney is a clinical psychologist who helps people dealing with stress, anxiety, trauma, grief, and addiction. She works with adults facing mood problems, sleep disruption, relationship struggles, and questions around identity and life purpose. Amy brings a calm, direct style and a focus on practical change.
She began her career treating soldiers in the military, and that early work shaped how she approaches trauma and loss. Amy aims to help people shift how they view themselves so they can feel more confident and more present. That change often leads to less worry and more moments of ease.
Her approach blends several evidence-based methods to meet everyday needs. Sessions typically focus on learning coping skills, building tolerance for difficult feelings, and practicing new ways of thinking and acting. Amy uses structured techniques when helpful and also follows the person’s lead when exploring concerns.
She talks plainly in sessions and keeps steps small and achievable. Amy encourages laughter and self-compassion as part of healing. Her goal is to make therapy useful for real life, whether someone is coping with loss, navigating a major life change, or addressing long-standing patterns.
Amy holds the credential WY Psychologist 607 and has about 10 years of clinical experience. She works from Wyoming and conducts sessions in English. Prospective clients who want to explore adoption and foster care related concerns can discuss that focus during initial contact.
How therapeutic approaches translate to online work
Amy commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and choose actions that match their values. This approach can help with anxiety, depression, and making life changes.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking and changing behaviors to reduce distress. CBT is useful for anxiety, mood disorders, sleep problems, and many daily challenges.
Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods match their goals, needs, and preferences. That collaborative process can include trying different techniques and adjusting them as progress is made.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use approaches like CBT or ACT in real-world moments, practicing skills between sessions with therapist guidance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does Amy address?
Amy works with a wide range of problems including stress, anxiety, trauma and abuse, addiction, depression, sleep issues, grief, relationship and intimacy concerns, and issues related to adoption and foster care.
How would you describe her therapy style?
She uses a practical, straightforward style that blends structured techniques with person-led conversation. Sessions focus on skills, perspective shifts, and small achievable steps.
What is her clinical background?
Amy began her career treating soldiers in the military and has about 10 years of clinical experience working with trauma, anxiety, and grief.
What are her credentials and location?
She is listed as WY Psychologist 607 and practices in Wyoming.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Amy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.