- Calm conversational style
- Practical coping tools
- English and Spanish
About Anaisa
Anaisa Khatri, NCPS, helps people facing stress, anxiety, depression and the fallout from trauma or loss. She supports those struggling with relationship and intimacy issues, addictions, sleep and eating concerns, ADHD and career pressures. Anaisa also has a focus on adoption and foster care matters and related life adjustments. She speaks English and Spanish and works from the United Kingdom.
Anaisa uses a conversational, informative counselling style. Sessions are collaborative - she listens, asks questions and offers practical ideas that match each person's situation. She aims to avoid judgement and does not tell people what to do, instead helping them make their own choices.
Her practice draws on several approaches to suit different needs. Cognitive Behavioural Therapy (CBT) helps spot and shift unhelpful thoughts and actions. Acceptance and Commitment Therapy (ACT) supports people to live by their values while managing difficult feelings. Attachment-based and client-centred ideas guide how she builds trust and focuses on the person in front of her.
Across nine years of work Anaisa has helped people navigate grief, divorce, self-harm, bullying, illness adjustments and other life changes. Her background emphasises empathic listening and steady support during hard moments. She aims for practical, progressive steps rather than long lists of techniques.
If you want straightforward conversation and down-to-earth guidance, Anaisa offers a calm, non-judgemental space to talk things through. To begin she asks about your situation and tailors the approach to your needs.
Therapeutic approaches for online work
Anaisa draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy as core tools. CBT focuses on identifying unhelpful thoughts and habits and replacing them with more helpful actions. It is often used for anxiety, depression and sleep or eating difficulties. ACT helps people clarify their values and take meaningful action even when feelings are difficult, which can aid coping during major life changes and grief.Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences and what has or hasn’t helped before. Together you can try methods that fit your needs and adjust them over time until something feels workable.
The original biography does not specify which session formats are offered, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people maintain continuity of care when relocating or managing irregular schedules. Registered or accredited professionals can adapt CBT and ACT techniques for remote sessions to focus on practical exercises, values-based planning and tools you can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Anaisa help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse. She also works with concerns such as addictions, relationship and intimacy issues, sleep and eating problems, parenting stress and career pressures.
How would you describe her counselling approach?
Her style is conversational and informative. She listens without judgement and works collaboratively to find practical steps that fit each person's life.
What is her professional background?
She has nine years of experience as a psychotherapeutic counsellor and uses a mix of approaches to match client needs.
What credentials and location are listed?
She is listed with the credential NCPS and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with Anaisa?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.