- Anxiety and stress
- Adoption and foster care
- CBT and mindfulness
About Andrew
Andrew Cull is a counsellor who helps people who feel overwhelmed, anxious or disconnected from themselves. He works with a wide range of concerns including stress, anxiety, depression, addiction and relationship or intimacy issues. He also supports people dealing with adoption and foster care matters and related family impacts. Andrew has nine years of experience and holds NCPS as his stated credential.
Sessions aim to be practical and down to earth. He uses Cognitive Behavioural Therapy, which helps spot and change unhelpful thinking and behaviour. He blends this with client-centred listening, mindfulness and other approaches to suit each person.
Andrew focuses on small, steady steps. In sessions he helps people identify patterns, try out new coping strategies and set realistic goals. Work can include managing sleep, reducing anxiety, handling grief or addressing problems with self-esteem and motivation.
He pays attention to how past experiences shape current feelings, drawing on psychodynamic ideas when that helps. Motivational interviewing is used for people who want support in making lasting behaviour changes.
People looking to begin will be asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability. International clients are accepted and sessions are offered in English.
How Andrew blends therapeutic approaches for online work
Client-Centred Therapy is about being listened to without judgement and building a trusting working relationship. It helps when someone needs space to name feelings and feel heard before making changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and behaviours and practising new ways of thinking and acting; it can be useful for anxiety, low mood and sleep problems. Mindfulness Therapy teaches simple attention exercises and present-moment noticing to reduce reactivity and ease stress.Finding the right approach is part of the process. The therapist will work with each person to choose or combine methods that fit their goals and preferences. This is a collaborative process and plans can change as needs evolve.
The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits. Some people find talking from a familiar setting helps them open up, while others prefer sessions that are focused on practical exercises they can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor work with?
He offers help for stress, anxiety, depression, addictions, relationship and intimacy concerns, grief, self-esteem and a wide range of other issues including ADHD and coping with life changes.
What is the general style of therapy like?
Sessions are practical and person-focused. He combines listening with tools from Cognitive Behavioural Therapy, mindfulness and other approaches to help people try different ways of responding.
How long has he practised?
He has nine years of experience working with adults on emotional and behavioural concerns.
What credentials and location are listed?
He lists NCPS as his credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.