- Client centered
- Skills focused
- Trauma informed
About Anke
Anke Kalaiah is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people navigate stress, anxiety, relationship strain, grief, and life changes. She speaks English and German and draws on 15 years of clinical experience to offer steady, practical support. Many people contact her when daily pressures or past trauma make it hard to cope.
Her style is straightforward and collaborative. Sessions focus on what matters most to the client and on building skills that can be used outside the therapy room. She uses client-centered listening alongside evidence-informed tools to help people notice unhelpful thinking, respond differently to strong emotions, and handle difficult situations more calmly.
Anke trained in Germany and the United States, holding a Bachelor degree in German and social psychology from Ruhr University Bochum and a Master of Arts in Counseling Psychology from Santa Clara University. She earned licensure as an LMFT in 2014 and has worked in a range of clinical settings since then.
Her recent work has concentrated on trauma and abuse, domestic violence, sexual abuse, family and marital conflict, divorce, coparenting, blended family challenges, and parenting problems. She also lists adoption and foster care among additional focus areas and can address issues such as attachment and abandonment when relevant to a client’s goals.
In sessions she blends approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and solution-focused techniques. The aim is to equip clients with concrete skills for emotion regulation, distress tolerance, and improved communication. She encourages a collaborative process to decide the direction and pace of therapy.
How therapeutic approaches shape online work
Client-Centered Therapy centers the person’s goals and perspective. The therapist listens closely and follows the client’s priorities while offering feedback and reflection. This approach helps clarify what a person wants to change and supports self-directed progress.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It uses clear exercises and homework to identify unhelpful thinking and to test new ways of responding. CBT is often used for anxiety, depression, and stress-related problems.
Dialectical Behavior Therapy, DBT, teaches practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help people manage strong emotions, improve relationships, and reduce impulsive or self-defeating behaviors.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative planning can change over time as concerns and priorities shift.
Please confirm available session formats before booking because the biography did not list specific options. Online therapy can make it easier to fit counseling into a busy life - for example, shorter check-ins during a lunch break, choosing not to use video, or avoiding travel time. Licensed professionals can use the same therapeutic skills online to teach emotion regulation, practice communication, and support coping with life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
California
Languages
English, German
Frequently asked questions
What kinds of concerns does Anke address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family conflict, trauma and abuse, parenting challenges, grief, addictions, and ADHD.
What is the general therapy style?
Her approach is client-centered and collaborative, with a strengths-based, solution-focused emphasis and practical skill building for daily life.
How much clinical experience does she have?
She has 15 years of clinical experience, including work in a variety of settings and with diverse cultural backgrounds.
What credential and location should I know about?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are available for sessions?
Sessions are offered in English and German. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Anke?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.