- Practical coping tools
- Focus on relationships
- Mindful behavior change
About Anna
Anna Alberti, LMHC, helps people who are dealing with stress, anxiety, addiction, grief, low self-esteem, and life changes. She also supports those facing relationship struggles, trauma, sleep troubles, anger, career concerns, depression, and compassion fatigue. Anna mentions adoption and foster care among additional focus areas, and she brings 26 years of clinical experience in Florida to her work.
She takes a direct, practical approach in sessions. Conversations focus on clear goals and small, manageable steps. She uses tools for stress management, improving communication, and building motivation to change. Psychoeducation is part of the sessions so clients learn why certain strategies help.
Her methods include client-centered work, cognitive behavioral techniques, and dialectical behavior ideas combined with mindfulness. These approaches aim to identify patterns of negative thinking and replace them with healthier habits. Emotion-focused and relationship-oriented methods are also part of the mix when relationship or intimacy issues are present.
Anna describes counseling as a collaborative process. She asks about needs and life balance, then tailors sessions to the person sitting across from her. The goal is practical improvements people can use between appointments.
Her style is warm and straightforward, focused on real-life changes rather than jargon. Prospective clients who want to explore goals and build coping skills can follow the directory steps to begin matching and scheduling.
How Anna’s approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the person in front of the therapist. It helps people feel heard, clarify goals, and decide which changes matter most. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches concrete skills to change them, which can help with anxiety, depression, and sleep problems.Dialectical Behavior Therapy, or DBT, brings skills for emotional regulation, distress tolerance, and better interpersonal interactions. Those skills are useful when strong emotions, anger, or relationship conflicts get in the way of daily life. Anna blends these approaches with mindfulness to help people notice thoughts and choose new responses.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then recommend techniques to try together. This is a collaborative process and adjustments are made as needed to suit what helps most.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and use brief check-ins when schedules are tight. It can also allow steady practice of skills between sessions so new habits can form in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, low self-esteem, life changes, relationship and intimacy issues, trauma, sleep problems, anger, career and depression. Adoption and foster care are listed as an additional focus area.
What is her therapy style like?
Sessions are goal-oriented and practical. She emphasizes clear steps, skill-building, and psychoeducation so clients know how strategies work.
How long has she been practicing?
She has 26 years of counseling experience in Florida and brings that experience to routine clinical work.
What credentials and location are listed?
She is licensed as an LMHC, listed specifically as FL LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.