- Integrative approach
- Focus on wellbeing
- English and German
About Anna-Lena
Anna-Lena Dube is a counsellor with four years of experience who offers a calm, person-focused way of working. She uses a blend of approaches so people can talk through stress, anxiety, relationship concerns, low self-esteem and depression in clear, gentle terms. Sessions are intended to be warm and non-judgemental while focusing on practical steps that fit everyday life.
Her practice combines Person-Centred, Psychodynamic and solution-focused ideas to suit different needs. That mix lets her listen for patterns from the past and also try straightforward strategies for immediate relief. She pays attention to the whole person, including body and lifestyle factors that affect mood and coping.
Anna-Lena often talks with people about how nature and nutrition connect to mental wellbeing. She helps clients notice small changes in routine, food and time outside that can support emotional energy and self-care. These are integrated into the work alongside talking and reflecting.
She has worked with a wide range of concerns including abandonment, attachment issues, adoption and foster care, caregiving stress, and relationship difficulties. The focus is on understanding what matters to each person and finding steps that feel manageable.
Practical help can include coping strategies, communication skills and ways to rebuild confidence after life changes. To start, clients are invited to share their story and set goals, and sessions are shaped around those priorities.
How Anna-Lena’s approaches translate to online therapy
Anna-Lena combines Person-Centred, Psychodynamic and solution-focused ideas in her work. Person-Centred practice means the counsellor listens closely and follows what matters to the client, supporting them to find their own solutions. Psychodynamic reflection looks at past patterns and how they show up now, which can help make sense of repeating relationship or emotional issues. Solution-focused techniques concentrate on small, practical steps and goals that can bring relief between sessions.Deciding which approach to use is a shared process. The counsellor will discuss what feels most useful and try different ways of working as the relationship develops. Sessions are shaped around the client’s goals, preferences and what works best in real life rather than one fixed method.
The original profile does not list specific session formats, so please confirm the available online options before booking. Many people find online work helpful because it can fit into busy days, reduce travel, and make it easier to schedule follow-ups or brief check-ins around other commitments. Online sessions also allow the counsellor to use different tools, like goal-setting between meetings, to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English, German
Frequently asked questions
What problems can this counsellor help with?
She works with stress, anxiety, low self-esteem, depression and coping with life changes. Additional focuses include adoption and foster care, attachment issues and caregiver stress.
What style of therapy is used in sessions?
She blends Person-Centred listening with Psychodynamic reflection and solution-focused techniques. The goal is to combine talking about past patterns with practical steps for today.
What experience does she bring?
She has four years of professional experience working with a range of emotional and relationship concerns. That time has included supporting people through transitions and trauma-related issues.
What credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and German. She also accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current options before booking. The platform's matching process will provide details when arranging sessions.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and sets the first appointment.