- Goal focused
- Skills oriented
- Compassionate care
About Ariadna
Ariadna Soriano, LMHC, brings six years as a licensed mental health counselor in Florida. She offers warm, practical therapy focused on helping people sort out problems and build manageable skills. Her approach centers on clear goals and tools clients can use right away.
Ariadna works with a wide range of concerns including stress, anxiety, addictions, grief, parenting challenges, and identity-related issues. She also addresses adoption and foster care, attachment concerns, and family of origin questions. Sessions emphasize steady skills, realistic steps, and attention to daily self-care like sleep and movement.
In the therapy room she uses straightforward methods to make change understandable. Cognitive Behavioral Therapy helps spot and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy–informed skills support emotion regulation and boundary setting. Acceptance and Commitment Therapy guides people to act on values even when feelings are difficult.
Her style is practical and structured while remaining compassionate. Plans are tailored to each person’s interests and limits so new habits actually stick. The aim is steady progress through small, doable steps rather than big, vague promises.
People seeking help for relationship pain, trauma and abuse, ADHD, mood concerns, or parenting strain will find a focus that includes those topics. Ariadna also includes attention to caregiver stress, blended family issues, and adoption and foster care in her work. If you want clear tools and step-by-step support, she offers goal-focused sessions to help you move forward.
How Ariadna’s approaches work in online therapy
Ariadna uses Cognitive Behavioral Therapy (CBT) to help people notice thought patterns and test small behavior changes that reduce distress. CBT is useful for anxiety, depression, sleep and eating concerns, and practical daily problems.She also uses Dialectical Behavior Therapy–informed skills to teach emotion regulation, distress tolerance, and boundary setting. These skills are practical when feelings feel overwhelming or relationships are strained. Acceptance and Commitment Therapy (ACT) is another tool she draws on to help people identify their values and take meaningful steps even when emotions are strong.
Choosing the right approach is collaborative. The therapist will discuss goals, symptoms, and preferences and then try methods that fit you. Adjustments are made over time based on what helps in real life.
The biography indicates work via telehealth within Florida, so confirm exact session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when schedules are tight. Licensed professionals can offer the same skill teaching, behavior practice, and goal planning through remote sessions as they do in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Ariadna help with?
She helps people facing stress, anxiety, depression, addictions, trauma and abuse, ADHD-related challenges, relationship and intimacy issues, grief, parenting strain, and related concerns.
What is her general therapy style?
Her work is practical, structured, and compassionate. Sessions focus on clear goals, skills you can use right away, and small steps that fit daily life.
How much clinical experience does she have?
Ariadna has six years as a Licensed Mental Health Counselor working with a range of mental health concerns in Florida.
What are her credentials and where is she based?
She holds the credential LMHC and practices in Florida as an FL LMHC.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and what formats are available?
The original biography specifies telehealth services across Florida; please confirm current session format options before booking to match your needs.
How much do sessions cost and how does billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.