- Anxiety and stress
- Relationship skills
- Practical coping tools
About Ashley
Ashley McGarity is a licensed mental health counselor (LMHC) who focuses on helping adults manage anxiety, stress, and relationship struggles. She names clear goals such as better focus, steadier emotions, and stronger communication skills. Her style aims to be practical and respectful of each person's individuality.
Ashley combines cognitive behavioral techniques with existential ideas to help people change unhelpful thoughts and find more meaning. She uses attachment-based ideas to help clients understand how early patterns affect current relationships. Sessions emphasize learning concrete skills and small, steady changes that fit everyday life.
She works with people facing depression, grief, addictions, and self-esteem challenges, and also supports those dealing with parenting strain, career stress, and life transitions. Adoption and foster care concerns are listed among her focus areas. Ashley also addresses attachment issues, abandonment, and caregiving stress when these come up in sessions.
Clients can expect conversations about values, patterns, and practical tools to cope with intense feelings. Ashley aims to help people set boundaries, improve communication, and build routines that reduce overwhelm. She avoids a one-size-fits-all plan and tailors strategies to each person's strengths and needs.
Over five years of clinical work in Florida inform her approach, and she frames therapy as a guided process. If someone wants to explore purpose, manage anxiety, or change relationship habits, she supports them in taking steady steps toward those goals.
How therapeutic approaches shape online work
Attachment-Based Therapy helps people see how early bonds affect current relationships. It focuses on patterns of closeness and distance and helps people practice different ways of connecting. Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and problems with focus by offering step-by-step tools for coping. Client-Centered Therapy prioritizes the person's perspective and pacing, creating a space where someone can name needs and choices without judgment.Finding the right approach is collaborative. The therapist will help figure out which ideas and tools fit best based on goals and preferences. This may mean trying a few techniques, checking what helps, and adjusting plans together as progress is made.
Confirm session formats before booking since the profile does not list them specifically. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use tools learned in session immediately in their daily routines. Licensed professionals can guide clients through pacing, homework, and practical steps so therapy stays connected to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does this therapist commonly address?
She works with stress, anxiety, depression, addictions, grief, relationship problems, self-esteem, parenting strain, career concerns, and life changes, among other areas.
What is the general therapy style like?
Sessions blend cognitive behavioral techniques, attachment-based ideas, and existential reflection to combine skill-building with meaning-focused work.
How much clinical experience does she have?
She has five years of experience working with adults on issues such as focus and emotional regulation in Florida.
What credentials and region are listed for this therapist?
The clinician is a licensed mental health counselor, FL LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.