- Focus on life transitions
- Practical coping skills
- Support for grief
About Autumn
Autumn Raborn is a Licensed Professional Counselor, LPC-MHSP, based in Tennessee. She brings nine years of clinical experience to sessions and focuses on helping people untangle thoughts and feelings so they can move forward. Her style aims to be straightforward and practical for people facing anxiety, mood symptoms, ADHD, grief, and relationship strain.
Autumn works with clients to notice patterns in thinking and behavior and then makes step-by-step plans to change them. She supports building better routines, improving coping skills, and setting healthier boundaries. She also helps expand a client's support network and address wounds from the past that still affect day-to-day life.
Her work often centers on life transitions such as moving, job changes, coming out, pregnancy and postpartum adjustments, infertility, menopause, and adjusting after loss. She offers guidance when relationships become difficult, including when a partner or parent shows traits of a personality disorder. Adoption and foster care are also noted among her additional focus areas.
Autumn describes therapy as a collaborative process. Sessions include talking through thoughts and emotions, practicing new habits, and trying short exercises to test what helps. The goal is clearer thinking, steadier moods, and practical tools to handle stressors.
Starting therapy can feel daunting and Autumn acknowledges that nervousness. She invites people to take the next step toward support and to begin with a brief matching questionnaire and scheduling process.
How therapeutic approaches shape online work
Autumn uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify values, and take small committed steps toward what matters. ACT can be useful for anxiety, low mood, and situations that feel stuck.She also draws on Cognitive Behavioral Therapy to identify thought and behavior patterns and to try practical exercises that reduce symptoms. CBT is often chosen for anxiety, mood symptoms, sleep problems, and habit changes.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then test techniques together. That collaborative process helps decide whether ACT, CBT, mindfulness practices, or motivational interviewing methods fit best.
The profile does not list specific session formats, so confirm current online options before booking. Many people find remote sessions let them fit therapy into busy schedules, reduce travel time, or make it easier to keep regular appointments. Some formats are also better for shorter check-ins or for conversations that do not require video, so asking about available session types can help match therapy to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
This therapist helps with stress, anxiety, depression, ADHD, bipolar mood concerns, grief, relationship and intimacy issues, parenting and family challenges, self-esteem, eating and sleeping difficulties, anger, and coping with life changes. The profile also lists additional focuses such as adoption and foster care and caregiver stress.
How would you describe the therapy style here?
Autumn combines approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, and motivational interviewing to create practical, step-by-step plans. The work usually involves noticing patterns, practicing new habits, and trying small experiments between sessions.
What is Autumn's background and experience?
She has nine years of experience working with hundreds of clients. Her practice focuses on mood and anxiety symptoms, ADHD, grief, and helping people navigate major life transitions.
What credential and region does the therapist have?
Autumn holds the credential LPC-MHSP, which stands for Licensed Professional Counselor with Mental Health Service Provider designation, and she practices in Tennessee.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats, so confirm the current options before booking to know whether sessions are in person, by phone, or online.
How are fees or payment handled?
Costs vary with location and therapist arrangements. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.