- Anxiety and depression
- Addiction support
- Adoption and foster care
About Barry
Barry Dolan helps people who are struggling with stress, anxiety, depression, addiction and low self-esteem. He also supports people facing grief, relationship strain, trauma and a wide range of life changes. Barry presents in a calm, direct way so parents and carers can quickly see how sessions might fit into daily life.
He trained at Writtle University College in Chelmsford and holds a Professional Diploma in Psychology and Counselling at level 5, listed as NCPS. Barry has worked in private practice and in schools, and he currently works in CAMHS. He has five years of counselling experience gained since 2020.
Barry uses an integrative approach that blends several methods rather than one fixed style. That means sessions will focus on practical steps alongside space to talk and reflect. He draws on cognitive behaviour techniques to change unhelpful thinking and on acceptance-based ideas to handle difficult feelings.
Attachment-informed work and client-centred listening also shape his approach. These help people explore relationship patterns and feel heard while making changes. Barry aims for straightforward conversations, clear goals and small, achievable steps between sessions.
He also works with issues related to adoption and foster care and a wide range of other concerns such as ADHD, parenting strains and compassion fatigue. People can expect a collaborative process that balances emotional support with practical tools.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then making choices that match what matters most. It helps people manage anxiety, depression and life changes by building flexibility around hard emotions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions, and teaches practical exercises to change patterns that maintain anxiety, low mood or unhelpful behaviours. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help people understand connection, trust and repeated relationship difficulties.Finding the right approach is part of the process. The therapist will discuss your goals and preferences and will try different techniques to see what helps. That collaborative testing helps shape sessions so they feel useful and relevant to everyday life.
The practical advantages of online therapy include fitting sessions around work, school runs or caring responsibilities and reducing travel time. It can make scheduling easier and allow shorter check-ins when needed. The exact session options for this therapist are not specified here, so confirm the available formats before booking to ensure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Barry focus on?
Barry supports people with stress, anxiety, depression, addiction and low self-esteem as well as grief, trauma and relationship concerns.
What is his therapy style like?
He uses an integrative, down-to-earth style that mixes practical techniques and reflective conversation to meet each person's needs.
How much clinical experience does he have?
Barry has five years of counselling experience, working in private practice, schools and in CAMHS since 2020.
What are his credentials and where is he based?
He holds a Professional Diploma in Psychology and Counselling (level 5) and is listed as NCPS. He practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients as stated in his profile.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.