- Strengths focused
- Practical skills
- Collaborative process
About Brittany
Brittany Matthew-Wilton is a licensed mental health counselor with 26 years of experience. She focuses on practical support for people dealing with stress, anxiety, low self-esteem, and big life changes. She also helps people who struggle with concentration, memory, and focus related to ADHD. Her approach centers on the client's strengths and personal story.
Brittany believes the person in therapy knows their life best. She uses that perspective to guide conversations and set goals together. Sessions aim to build confidence, improve day-to-day coping, and strengthen skills for managing mood and motivation.
Her methods draw from several evidence-informed approaches, including client-centered listening, cognitive behavioral techniques, emotionally-focused work, and solution-focused planning. These tools are used to notice patterns, adjust unhelpful thoughts, and practice small changes that add up.
Brittany has worked across many settings during her career and brings that practical experience to each session. She offers support for concerns such as trauma and abuse, parenting stress, compassion fatigue, relationship and communication problems, and issues that affect young adults and women.
People who are thinking about adoption or foster care needs may find her background relevant. She encourages a collaborative tone in sessions and helps people make manageable steps toward their goals. To begin, clients complete a brief matching questionnaire and then schedule a session based on availability.
How these approaches work online
Client-centered therapy focuses on listening and reflecting what matters most to the client. It helps people feel heard and build confidence to try new ways of coping. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. It is useful for anxiety, mood concerns, and improving daily routines.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they will decide which methods to try and adjust the plan as progress is made.
Confirm session format options before booking because specific formats are not detailed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people continue steady support while managing work, school, or caregiving responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Brittany help with?
She supports people facing stress, anxiety, low self-esteem, depression, trauma, parenting strain, compassion fatigue, and related issues. Additional focuses include adoption and foster care, ADHD-related concentration concerns, codependency, and communication problems.
What is her therapeutic style like?
The style is collaborative and strengths based. Sessions combine client-centered listening with cognitive behavioral ideas, emotionally-focused work, and solution-focused steps to practice change.
How much experience does she have?
She has 26 years of professional experience in mental health. That background includes helping people with mood, motivation, and life changes.
What are her credentials and where is she located?
She holds the LMHC credential as a Florida Licensed Mental Health Counselor and practices out of Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not take international clients at this time.
How are sessions structured and what formats are used?
Confirm current session options before booking since formats are not specified here. The therapist will discuss how sessions are conducted during the initial match and scheduling step.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.