- Client-centered approach
- CBT and DBT skills
- Focus on practical goals
About Brittany
Brittany Meredith is an Illinois-licensed clinician who helps people manage stress, anxiety, low self-esteem, motivation struggles, and confidence concerns. She approaches each person as the expert on their own life and offers steady support while they work toward clearer goals. Taking the first step toward change can feel hard, and she aims to make that step easier to take.
In sessions she listens closely and centers the client's priorities. She draws on client-centered methods to follow what matters most to each person. Cognitive Behavioral Therapy tools are used to spot and shift unhelpful thoughts and routines. Dialectical Behavior Therapy skills are offered for emotion regulation and for managing intense feelings.
Brittany also uses existential ideas to help people find meaning when life feels confusing or empty. Mindfulness practices are woven in to calm the mind and improve focus. These approaches are adapted to practical day-to-day problems like sleep struggles, parenting stress, or workplace overwhelm.
She has five years of professional experience working with a range of challenges including trauma and abuse, grief, relationship and intimacy-related issues, ADHD, bipolar disorder, depression, and compassion fatigue. Additional focus areas include adoption and foster care, attachment and abandonment concerns, autism and Asperger syndrome, chronic illness and caregiver stress, body image, and communication issues.
Brittany works in Illinois and conducts sessions in English. She encourages people to move at their own pace and to set goals that feel realistic. The work is collaborative and rooted in practical steps you can use between meetings.
How therapy approaches translate to online care
Client-Centered Therapy focuses on understanding each person's viewpoint and building on their strengths. Online work using this approach means the therapist follows the client's lead and helps them set goals that feel right. Cognitive Behavioral Therapy (CBT) teaches clear ways to notice unhelpful thoughts and try new behaviors. In remote sessions CBT can be used to assign short exercises between meetings to test what works.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods to use based on needs, goals, and personal preferences. That choice can shift as progress is made and new challenges appear.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and make it easier to schedule brief check-ins when needed. Others like using online meetings to practice strategies in their real-life environment. Licensed professionals can adapt CBT and client-centered techniques to make those sessions practical and goal-oriented.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Brittany address?
She helps people facing stress, anxiety, self-esteem and motivation issues, plus mood disorders and trauma-related concerns.
How would you describe her therapeutic style?
Her style is collaborative and person-focused, using listening first and then practical tools to meet a client's goals.
What experience does she bring to sessions?
She has five years of professional experience working with a broad range of mental health challenges.
What credentials and location apply to this therapist?
She holds an Illinois Licensed Clinical Professional Counselor credential, listed as LCPC, and practices in Illinois.
In which language can I meet with her and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.