Catherine Stewart, LCSW - Therapist in Texas

Stress and anxiety
Family conflict
Adoption and foster care

About Catherine

Catherine Stewart is a licensed clinical social worker (LCSW) practicing in Texas. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, trauma, and family conflict. Catherine aims to create a calm, nonjudgmental space where people can share what matters to them and start making changes.

She brings six years of clinical experience to each session and listens for what a person needs most in the moment. Conversations are straightforward and goal-oriented, with room to talk through strong feelings and practical problems. Catherine pays attention to issues like concentration and memory, and she helps people who struggle with focus and daily functioning.

Catherine also supports people facing adoption and foster care questions, attachment concerns, and caregiving stress. She works with those coping with chronic illness, cancer, or the long-term demands of caring for others. Her approach balances emotional support with clear steps people can try between sessions.

Therapy sessions typically involve exploring past experiences that affect current relationships while building small, achievable changes. Catherine uses techniques drawn from cognitive behavioral methods and emotionally focused work to reduce distress and improve communication. Motivational and solution-focused strategies help people set realistic goals and stay engaged in the process.

The first session is a chance to outline concerns and set priorities. Catherine encourages a collaborative pace so people can move toward a more manageable, meaningful life without being rushed.

How therapeutic approaches guide online work

Attachment-Based Therapy focuses on how early relationships shape current behavior and emotions. It helps people understand patterns in their close relationships and offers steps to build more secure connections. Cognitive Behavioral Therapy, or CBT, teaches ways to notice unhelpful thoughts and test new behaviors to reduce anxiety and improve daily functioning. Emotionally-Focused Therapy, or EFT, helps people name and work through strong feelings and improve how they respond in important relationships.

Deciding which approach to use is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then tailor the work. Change often comes from combining techniques and adjusting the plan as progress is made.

Confirm available session options before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It can also let a person choose sessions that better match their energy level, such as an audio-only meeting when speaking on camera feels difficult. The therapist will help match approach and session rhythm to everyday life and goals.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief ADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does Catherine commonly help with?

She works with stress, anxiety, family conflict, trauma and abuse, grief, and attention and focus problems including ADHD. Additional focus areas include adoption and foster care, caregiving stress, chronic illness, and attachment issues.

What is Catherine's therapeutic style like?

Her style is conversational and practical. Sessions combine emotional exploration with concrete steps and problem-solving to address immediate concerns.

How much clinical experience does she have?

Catherine has six years of professional work experience as noted in her profile.

What are her credentials and where is she based?

She holds the LCSW credential and is licensed in Texas.

In what languages are sessions offered and are international clients supported?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are available?

Please confirm current session formats before booking, as the profile does not list specific session types.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with Catherine?

Select the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.

Back to all therapists