- Practical coping tools
- Goal focused work
- Client centered approach
About Challis
Challis Russell is a licensed counselor who helps people facing stress, anxiety, relationship strain, and life changes. She speaks plain, direct language and focuses on practical steps people can use right away. Challis holds a master's degree in clinical counseling and brings five years of experience to her work in South Carolina.
She uses a holistic outlook that considers emotional, social, and physical well-being. Sessions begin with listening to what matters most to the person sitting across from her. From there she and the client set clear, achievable goals and try small changes that build toward bigger progress.
Her background includes a Master of Science in Clinical Counseling from Johns Hopkins University. Challis has worked with a diverse range of adults, couples, families, and adolescents. That work has included clients affected by anxiety, depression, trauma, domestic violence, and immigration-related challenges.
Challis draws on client-centered methods to create a respectful, nonjudgmental space. She also uses cognitive behavioral techniques to help people notice and shift unhelpful thinking patterns. Mindfulness and solution-focused tools are woven in to help people manage stress and try new ways of coping.
She lists adoption and foster care, attachment concerns, blended family issues, and other relational topics among her focus areas. People who want straightforward strategies and steady guidance may find her practical, goal-focused style a good fit.
How her approaches translate to online care
Client-Centered Therapy places the client's goals and experiences at the center of sessions. It emphasizes listening, empathy, and shaping the work around what the person says matters most, which can help with relationship and identity concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. It is often used for anxiety, depression, and stress because it breaks problems into clear steps people can practice between sessions.
Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and manage strong feelings. These practices pair well with CBT skills when someone wants calmer, steadier responses to stress.
Choosing the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods match their goals and preferences. This collaborative planning means the focus can shift over time based on what’s helping.
The practical benefits of online therapy include easier fitting of sessions into a busy week and fewer barriers to keeping regular appointments. If you prefer a specific session format, confirm current options before booking since formats were not listed in the biography. Online work can make it simpler to maintain momentum between appointments and to try brief check-ins when life gets hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
South Carolina, North Carolina
Languages
English
Frequently asked questions
What concerns does Challis address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, LGBT and intimacy-related issues, anger, self-esteem, career questions, bipolar disorder, coping with life changes, and ADHD. Additional focuses include adoption and foster care and attachment-related topics.
What is her therapeutic style like?
Her style is practical and client-centered, emphasizing listening and collaboration. She blends solution-focused steps, mindfulness practices, and cognitive behavioral techniques to help people make small, manageable changes.
How much clinical experience does she have?
Challis has five years of professional counseling experience working with a wide range of adults, couples, families, and adolescents.
What credentials and location are listed?
She holds the credentials LPC and LCMHC and is based in South Carolina.
Which languages are supported and can international clients participate?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Challis?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.