- Neuro-affirming approach
- Practical coping tools
- Strengths focused
About Chantelle
Chantelle Goslitski is a counsellor who blends client-centred work with strength-based approaches. She draws on ten years of experience and her NCPS credential from the United Kingdom. Chantelle speaks plainly and offers a relaxed, warm style to help people feel safe to speak honestly about what is hard.
Chantelle uses Acceptance and Commitment Therapy, mindfulness, and emotionally-focused ideas to help people notice thoughts and feelings without being overwhelmed by them. She also uses motivational interviewing and narrative approaches to support focus, confidence and clearer choices. Her sessions often include simple psychoeducation and practical strategies aimed at everyday life.
As someone who is autistic and has ADHD, Chantelle describes her perspective as neuro-affirming. She helps people understand how differences affect daily tasks and relationships, and she focuses on building on strengths rather than pathologising traits. This background informs her work with concerns such as attention, procrastination and self-confidence.
Chantelle also supports people navigating adoption and foster care matters and attachment-related worries. She draws on years working as a Neurodiversity and Mental Health Mentor for students on Disability Student Allowance, guiding them from university entry through to graduation.
Her approach is collaborative. She treats each person as the expert on their life and works alongside them to set realistic steps. Practical tools and calm conversation are central to sessions, aiming to make change feel achievable rather than overwhelming.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on acting in line with personal values. Client-Centred Therapy places the person at the heart of the work, using listening and reflection to build understanding and confidence. Mindfulness Therapy teaches simple attention and grounding practices to reduce overwhelm and improve focus.Chantelle treats finding the right fit as a collaborative process. She will work with the client to match approaches to their goals, needs and preferences. This might mean blending ACT with mindfulness techniques or using motivational interviewing to build momentum for change.
Confirm the exact session formats before booking, as the biography does not list them. Online options can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They also make regular practice of mindfulness and ACT exercises simpler to integrate into everyday routines. Registered or accredited professionals, including therapists, regularly use online work to help clients apply skills between sessions and keep progress moving forward.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Chantelle help with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem and ADHD-related concerns. Additional focus areas include adoption and foster care, attachment issues, caregiver stress and chronic illness.
What is Chantelle's therapy style like?
Her style is relaxed, warm and interactive. Sessions combine validation, practical tools, psychoeducation and collaborative goal-setting.
How much experience does she have?
Chantelle has ten years of experience working with a wide range of mental health and neurodiversity concerns. She has supported university students through their studies as a Neurodiversity and Mental Health Mentor.
What credentials and region are listed?
She holds NCPS, which stands for the National Counselling Psychotherapy Society, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Chantelle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.