- Warm and interactive
- Skills and insight
- Adoption and foster care
About Charlotte
Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) in Utah with 20 years of experience. She helps people facing relationship strain, parenting stress, trauma and abuse, anxiety, depression, and challenges tied to adoption and foster care. Her tone is warm and direct so parents can read quickly and decide if she feels like a fit.
Her sessions focus on respectful, nonjudgmental conversation. She combines practical tools and reflective listening. Expect a mix of skill-building and talk therapy aimed at real day-to-day problems. Charlotte avoids stigmatizing labels and centers each conversation on your priorities.
She uses cognitive-behavioral methods to change unhelpful thoughts and behaviors. Dialectical behavior therapy techniques are used to teach emotion regulation and coping skills when feelings run high. Client-centered work keeps the conversation grounded in what matters most to the person in the room.
Charlotte also draws on Jungian ideas and mindfulness practices to help people build meaning and calm in the middle of stress. She adapts the mix of approaches to what you need, rather than following a single script.
Across twenty years she has worked with many concerns, from self-esteem and addiction to grief and compassion fatigue. If you are managing life changes, caregiving strain, or issues connected to adoption and foster care, she aims to provide steady support and practical strategies.
To start, she encourages a clear plan that fits your goals and rhythm. Conversations are tailored so people leave with small steps they can use right away.
How therapeutic approaches are used in online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps build trust and makes sure goals come from the client's priorities rather than an outside agenda. Cognitive Behavioral Therapy, or CBT, works on noticing and changing the thoughts and behaviors that keep problems going, and it is useful for anxiety, depression, and day-to-day coping.Finding the right approach is part of the work together. Charlotte will discuss options and try methods that match a client's goals, needs, and preferences. That decision is collaborative and may change as therapy progresses.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and let people connect from a moment that suits their schedule. Licensed professionals can adapt CBT and client-centered methods to an online setting so practical skills and reflective conversations continue to be the focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Utah, California, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship and family issues, trauma and abuse, parenting struggles, anxiety, depression, addictions, and concerns connected to adoption and foster care.
What is her therapeutic style?
Her style is warm and interactive. She combines practical skills training with reflective dialogue and avoids stigmatizing labels.
How much clinical experience does she have?
She has 20 years of experience as a Licensed Clinical Social Worker and has worked across a wide range of issues including trauma and family concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah and practices from that location.
Which languages are supported?
Sessions are offered in English, and she accepts international clients as well.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.