- Warm listening
- Skills focused
- Values driven
About Charlotte
Charlotte Windom is a Licensed Professional Counselor (LPC) based in Alabama who aims to help people facing stress, anxiety, relationship strain, anger, depression, and life transitions. She writes plainly and listens with empathy, offering a calm presence for parents and caregivers trying to find steady ground. Charlotte draws on 16 years of clinical work to guide practical next steps rather than only talk about problems.
Her approach balances evidence-based skills with a warm, person-focused stance. She uses tools from cognitive behavioral therapy to shift unhelpful thoughts and from dialectical behavior therapy to teach emotion regulation skills. She also draws on acceptance and commitment therapy and emotionally-focused methods to help people clarify values and strengthen important connections.
Charlotte trained at Troy University, earning a Bachelor of Science in Human Services with a minor in psychology and a Master of Science in Counseling Psychology. She has worked in private practice, community mental health, university counseling, juvenile probation liaison roles, and child advocacy settings. That variety shaped how she supports people through real-life stressors.
Her past roles include creating a child and adolescent day treatment program and coordinating services that lasted years in the community. Those experiences inform how she supports parents, individuals facing family-of-origin issues, and people coping with chronic illness or caregiver strain. She also has experience addressing adoption and foster care concerns.
Charlotte frames therapy as a collaborative effort. Sessions focus on clear goals, practical strategies, and steady progress so people can return to everyday life with more confidence and coping tools.
How therapeutic approaches shape online care
Charlotte combines cognitive behavioral therapy and acceptance and commitment therapy in ways that fit everyday problems. Cognitive behavioral therapy helps people notice and change unhelpful thought patterns and behaviors, which is useful for anxiety, depression, and relationship tension. Acceptance and commitment therapy focuses on clarifying personal values and taking small steps toward them, which can help with feeling stuck or coping with life transitions.Choosing the right approach is a team effort. The therapist will talk with each person about goals, habits, and what feels most useful. Together they decide whether to emphasize skills work, acceptance and values, or a mix of methods as sessions progress.
Confirm available session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions around school, work, or caregiver responsibilities and can reduce travel time. Some formats may be better for brief check-ins while others work well for longer skill-building sessions. Discuss scheduling needs and practical preferences when you first connect so sessions match everyday life and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she address?
Charlotte helps people with stress, anxiety, anger, depression, relationship strain, and coping with life changes. She also focuses on concerns like abandonment, adoption and foster care, blended family issues, and caregiver stress.
What is her therapy style like?
Her style combines practical skills training with a warm, person-centered approach. Sessions are collaborative and aim to set clear goals and daily strategies.
How much clinical experience does she have?
She brings 16 years of counseling experience across settings such as private practice, community mental health, university counseling, juvenile probation liaison work, and child advocacy programs.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Alabama. She has academic degrees from Troy University including a Master of Science in Counseling Psychology.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking since formats were not specified in the biography. The therapist or platform can provide up-to-date format details when you schedule.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.