- Adoption and foster care
- Stress and anxiety
- Relationship concerns
About Chris
Chris Wilson is a counsellor who draws on several complementary approaches to shape therapy around each person. He works in the United Kingdom and brings four years of clinical practice to issues such as stress, anxiety, relationship challenges and low self-esteem. Chris also supports people facing loss, addiction and major life changes, including adoption and foster care related concerns.
He uses a flexible, relational style rather than a single fixed method. That means sessions focus on what matters to the individual and adapt as needs change. Conversations are straightforward and practical, concentrating on real-life steps and ways to cope day to day.
Chris has worked in different settings, including time supporting people in custody with addiction, anger and trauma. He has also worked with professional athletes and performers through retirement, injury and career transitions. This range informs how he helps people manage sudden changes and career-related stress.
In private practice he meets people from many backgrounds who are managing grief, intimacy issues, parenting strains and control or commitment concerns. He aims to treat everyone with respect and sensitivity and to build a plan that fits the person rather than forcing a fixed programme.
Starting therapy with Chris involves a straightforward conversation about goals and practical steps. He frames therapy as a collaborative effort where small, consistent changes can lead to clearer thinking and steadier day-to-day functioning.
How these therapeutic approaches inform online work
Acceptance and Commitment Therapy, often called ACT, focuses on clarifying values and taking small committed steps that match those values. It helps when anxiety, low mood or avoidance are getting in the way of daily life. Attachment-Based Therapy looks at how early relationship patterns shape current trust and connection. It can be useful for people who notice repeated issues in their close relationships or who have adoption and foster care related history. Client-Centred Therapy places the person at the heart of the work and relies on warm, non-judgemental listening to help people find their own solutions.Finding the right approach is part of the therapy process. The counsellor will work collaboratively to see which methods fit your goals and preferences. That may mean trying one approach for a while and adjusting as needs change, with decisions made together.
For practicalities, please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy across locations, which can help during life transitions and when schedules are unpredictable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Issues commonly addressed include stress, anxiety, relationship difficulties, low self-esteem and coping with life changes. The therapist also works with grief, addictions and concerns linked to adoption and foster care.
What is the therapy style and how will sessions feel?
The approach is relational and adaptable, using conversational, person-focused work. Sessions tend to be practical and aim to identify steps you can try between appointments.
What experience does the counsellor have?
The counsellor has four years of practice and has worked in custody settings and with professional athletes and performers through transitions. He also runs a private practice in the community.
What professional credential does the counsellor hold and where is he based?
The counsellor is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are accepted, so people outside the United Kingdom may be able to arrange sessions.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the counsellor's availability.