- Strengths based
- Values focused
- Practical tools
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas who centers therapy on each person's strengths and choices. She works with people facing family tension, trauma and abuse, grief, intimacy concerns, anxiety, depression, ADHD, and addiction-related struggles. Connie frames the first session as a chance to hear your story and identify small, useful steps forward.
She believes clients are the experts on their own lives and builds on what is already working. Sessions focus on practical change - talking through painful patterns, learning new ways to respond, and trying tools between meetings to test what helps.
Connie uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. That means she pays attention to thoughts and behaviors, helps people clarify their values, and keeps the conversation grounded in the person in front of her.
Her background includes six years of clinical work in settings serving people with family and relationship issues, trauma, grief, and substance concerns. Connie aims to make the process feel collaborative and manageable rather than overwhelming.
People often come for help with anger, communication problems, codependency, blended family stress, or questions tied to adoption and foster care. Connie supports parents and individuals navigating changes and helps them find clearer next steps.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed steps toward them even when uncomfortable thoughts or feelings appear; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it often helps with anxiety, depression, and stress. Client-Centered Therapy focuses on listening, empathy, and meeting each person where they are to support self-directed change.Finding the right approach is part of the work together. Connie will collaborate with each person to decide which methods match their goals, needs, and day-to-day life and will adjust strategies as progress unfolds.
Confirm the current online session options before booking because specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into busy schedules, avoid travel time, or choose a shorter check-in when needed. Licensed professionals can use online meetings to teach skills, review homework, and follow progress in ways that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Connie address?
She helps people with family and relationship stress, trauma and abuse, grief, intimacy concerns, anxiety, depression, ADHD, and addiction-related issues, plus related topics like abandonment and adoption and foster care.
How would you describe her way of working in sessions?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches to focus on values, changeable behaviors, and the client's perspective.
What experience does she bring?
Connie has six years of professional experience working with people facing family conflict, trauma, grief, and substance concerns.
Where is Connie licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in the state.
Can sessions be conducted in other languages or across countries?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session format options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.