- Warm and non-judgemental
- Humanistic integrative
- Mindfulness and coaching
About Constantino
Constantino Costi offers a calm, non-judgemental space for people who are feeling overwhelmed or unsure where to turn. He writes plainly and listens carefully so clients can talk through difficult feelings at their own pace. His approach aims to make a worried parent or an anxious adult feel heard and understood from the first conversation.
He combines a Humanistic integrative outlook with practical methods. Sessions often focus on what is happening now while allowing space to look at past patterns that still affect daily life. Mindfulness and coaching tools are used to build small, manageable steps towards clearer thinking and steadier routines.
Over eight years in private practice he has supported people facing anxiety, depression, grief and addiction, as well as relationship and identity concerns. He has experience working with bereavement, trauma, anger, self-esteem issues and stress. He also has experience with the IAPT pathway and short-term CBT-based work from time at the MiND charity.
Constantino holds registration with the British Association for Counselling and Psychotherapy, BACP. He aims to create a warm, respectful therapeutic bond and pays attention to practical organisation so clients can make steady progress.
People who come to him often want a straightforward, compassionate counsellor who helps them understand current struggles and take realistic steps forward. He encourages gentle exploration, small experiments in daily life, and reflection on how past experiences influence present choices.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting driven by them. It helps with anxiety, stress and life changes by focusing on values and small committed actions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns; it can be useful for anxiety, low mood and some trauma-related problems. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and can help when attachment issues or intimacy concerns affect daily life.Finding the right approach is part of the work together. The therapist will check what matters most to the client, set practical goals and adapt techniques to fit their needs. This is a collaborative process that usually blends more than one method rather than sticking to a single model.
Confirm the session formats before booking as the biography does not list specific options. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and let people join from different locations. It can also allow shorter check-ins when time is limited or quieter conversations when less bandwidth is available. Registered and accredited professionals can work with international clients, and the therapist will advise on practical arrangements when you schedule your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, addictions and a wide range of related issues such as self-esteem, relationship and identity concerns.
What is his therapeutic style?
He uses a Humanistic integrative style together with mindfulness and coaching. Sessions focus on the here and now while exploring past patterns when helpful.
How much experience does he have?
He has eight years of experience in private practice supporting people with issues including trauma, bereavement and addiction.
What are his professional credentials and location?
He is registered with BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients, so people outside the UK can enquire about working together.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.