- Integrative approach
- Adoption and foster care
- Practical coping skills
About Deirdre
Deirdre Levins offers one-to-one support for people facing stress, anxiety, depression, relationship and intimacy concerns, addiction issues, grief and life changes. She also works with body image, eating and caregiver stress, and supports those dealing with abandonment, attachment and adoption or foster care matters. Deirdre presents herself as an approachable counsellor for adults seeking practical ways to cope and move forward.
Deirdre uses an integrative style that draws on several well-known approaches. She adapts sessions to each person rather than applying a single method to everyone. Conversations tend to be straightforward and focused on small, useful steps clients can try between meetings.
Her background includes a first class honours degree in integrative therapy and psychology, and a diploma in integrative therapy. She has eight years of experience in one-to-one adult counselling and therapy, working with a broad range of mental health concerns. The biography lists NCPS as a credential.
In sessions Deirdre aims to explore patterns that get in the way of daily life and to build practical coping strategies. Expect a collaborative process where goals are shaped together and adjusted as progress is made. She emphasises listening first, then selecting tools that suit each person.
People often come to Deirdre for help with communication problems, codependency, commitment issues and blended family tensions. She also supports those managing compassion fatigue, career stress and transitions. The work is intended to be steady and paced to each person's needs.
How different approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values while learning to notice difficult thoughts without getting carried away by them. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce symptoms like anxiety and low mood. Client-Centred Therapy puts the person at the heart of the session, emphasising empathic listening and supporting the client to find their own solutions.Finding the right approach is part of the work. Deirdre adapts methods to each person's needs and preferences and will discuss what feels most helpful. The therapist and client decide together which strategies to try and review progress as they go.
The original biography does not list specific session formats, so please confirm the available online options before booking. Many people find online sessions useful because they can fit therapy into a busy week, cut travel time and make it easier to attend regular appointments. Others prefer to try a shorter check-in or choose audio-only when video is difficult; these practical choices can help therapy slot into everyday life without reshaping it entirely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Deirdre help with?
She supports people dealing with stress, anxiety, depression, addictions, grief and life changes, plus concerns like body image, eating issues and attachment problems.
How would you describe her therapeutic style?
She works in an integrative, client-centred way, choosing techniques that suit each person's needs and focusing on practical steps to try between sessions.
What experience does she have?
Deirdre has eight years of one-to-one adult counselling and therapy experience, working with a wide range of mental health concerns.
Which credentials and location are listed?
The profile shows NCPS as a credential and indicates she practises in the United Kingdom.
Can I work with her if I live outside the UK or speak another language?
Sessions are offered in English and the biography states that international clients are accepted.
What formats are offered for sessions?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.