Eleni Loukaides, LPC - Therapist in Colorado

Practical coping skills
Adoption and foster care
Values-based work

About Eleni

Eleni Loukaides is a Licensed Professional Counselor who emphasizes a warm, client-centered way of working. She uses clear, down-to-earth language and practical tools to help people manage stress, anxiety, relationship strain, anger, and depression. Eleni also brings five years of counseling experience to sessions and speaks English and Greek.

Her practice focuses on real-life problems parents and adults face. She helps people handle family conflict, attachment concerns, and adoption and foster care-related challenges. She also supports those coping with abandonment, blended family issues, caregiver stress, body image, chronic illness and pain, and substance concerns.

Eleni blends several therapeutic approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to clarify values and reduce avoidance, Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns, and Attachment-Based ideas to improve closeness and trust. She also uses client-centered listening and skills from Dialectical Behavior Therapy when emotion regulation is needed.

Sessions tend to focus on practical steps. Clients work on communication, boundary setting, coping skills, and rebuilding confidence. For parents and partners, she offers straightforward ways to handle conflict and improve connection rather than abstract theory.

To begin, people complete an online matching questionnaire and schedule sessions according to the therapist’s availability. Cost varies by location and the service subscription model, which can be canceled at any time.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small actions toward those values despite uncomfortable thoughts or feelings. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical ways to change unhelpful patterns. CBT often helps with anxiety, low mood, and stress. Attachment-Based Therapy focuses on how relationships shape emotion and behavior and supports building safer, more trusting connections in close relationships.

Choosing the right approach is a team effort. The therapist will discuss goals, try different strategies, and adjust the plan together. Clients and the therapist decide which tools fit best based on needs, preferences, and how things are progressing.

Confirm the current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit visits into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people work on communication skills, emotional regulation techniques, and values-based changes from wherever they are, while tailoring the pace and tools to everyday life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Additional focus areas

Abandonment Adoption and foster care Attachment issues Blended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgiveness Guilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / loneliness Life purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Credentials

Colorado

Languages

English, Greek

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, relationship and family concerns, anger, and depression. Additional focus areas include adoption and foster care, attachment issues, and caregiver stress.

What is her therapeutic style like?

Her style is warm and client-centered with practical tools. She mixes ACT, CBT, attachment approaches, and DBT skills to fit each person's needs.

How much clinical experience does she have?

She has five years of professional counseling experience working with adults on relationship and family challenges and individual concerns.

What are her credentials and where is she based?

She holds the LPC credential, listed as CO LPC, and practices from Colorado.

Which languages can sessions be held in?

Sessions are offered in English and Greek.

Can people outside the country work with her?

She does not accept international clients at this time.

How are fees and payments handled?

Cost varies with location and the subscription model used by the service. The subscription can be canceled at any time.

What steps are involved in getting started?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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