- Client-centered care
- Goal driven work
- Calm and relaxed style
About Elizabeth
Elizabeth "Liz" Gray is a licensed social worker who blends practical therapy with a calm, down-to-earth style. She holds an LSCSW and brings ten years of clinical experience. Liz focuses on making therapy feel doable and grounded for people facing stress, anxiety, depression, and relationship concerns.
She works with concerns related to trauma and abuse, eating and body image issues, grief, and compassion fatigue. Adoption and foster care, attachment issues, abandonment, and family of origin matters are also among her focus areas. Liz aims to help people set clear goals and move at a pace that feels right for them.
Her approach uses a mix of methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. In sessions she prioritizes the client's goals and autonomy. Conversations are practical and focused on tools people can use between meetings.
Liz describes herself as laid back and flexible. She mentions a cat and a French bulldog who may occasionally appear during sessions. Outside of work she enjoys hiking and spending time outdoors, including trips to the Rocky Mountains.
To begin, visitors complete a brief matching questionnaire and then schedule according to the therapist's availability. Liz emphasizes starting with a meeting to see if there is a good fit and supporting each person wherever they are in their journey.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with anxiety, stress, and life changes. Attachment-Based Therapy looks at patterns of connection and trust formed over time and focuses on building safer ways of relating to others, which can be useful for attachment issues and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments and behavior changes, which often helps with depression, anxiety, and body image struggles.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences, and together they will try methods that seem most useful. Sessions can be adjusted if something isn’t working until the person and therapist find a good fit.
Confirm the therapist's current online session options before booking, since this profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins when needed. Some approaches lend themselves to short skills practice between sessions, while others involve longer processing work over several meetings, and the therapist will help plan what best fits an individual's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Kansas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps people with stress, anxiety, depression, trauma and abuse, eating and body image issues, relationship and communication problems, grief, and compassion fatigue.
What is her general therapy style?
Her style is down-to-earth and client-centered, focusing on the person's goals and moving at their pace while teaching practical skills.
What experience does she bring?
She has ten years of clinical experience working with a range of concerns including trauma, eating issues, and relationship stress.
What credentials and location are listed?
She is an LSCSW licensed in Kansas and works from that state.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm the current session formats before booking, as this profile does not list specific session types.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.