- Client-centred approach
- Mindfulness skills
- Solution-focused work
About Emma
Emma Casson is a counsellor practising in the United Kingdom with nine years of professional mental health experience. She helps people who are struggling with stress, anxiety, low mood, relationship problems, trauma and issues with self-esteem. Emma describes her work as respectful and compassionate, and she adapts sessions to each person’s needs.
Her approach is practical and conversational. She listens first, then works with clients to set clear goals and small steps forward. This can include focusing on thoughts and feelings, practising mindfulness, or trying short, solution-focused exercises to build momentum.
Emma uses Client-Centred Therapy to make space for people’s stories and to help them feel heard. She also draws on Mindfulness Therapy to teach simple practices that reduce overwhelm. Solution-Focused Therapy guides shorter-term planning and problem-solving when that is what a client wants.
She has helped people with a wide range of concerns, including addiction, grief, parenting strain, workplace stress and challenges linked to adoption and foster care. Emma will discuss what feels most important and tailor a plan that fits the person she is working with.
Sessions are offered in English and Emma accepts international clients. She asks new clients to complete a short matching questionnaire to get started and to schedule sessions that suit their circumstances. The first step is to complete the Start Therapy button process to arrange an initial meeting.
How Emma’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and responding to each person without judgement, creating space to talk about what matters most and helping people feel understood. It suits issues like low self-esteem, grief and relationship concerns. Mindfulness Therapy teaches simple attention and breathing practices that can reduce stress and anxiety and help with emotional regulation. Solution-Focused Therapy looks at what changes a person wants and builds short-term steps to reach those goals.Finding the right approach is a joint process. Emma will work with each person to decide which methods seem most useful, and then adjust the plan as progress is made. The conversation about fit and preferences is part of the early sessions and continues throughout the work.
The therapist's biography does not list session formats, so please confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow people to meet from quieter surroundings. It can also allow shorter check-ins when that better suits daily life. Discuss practical arrangements and preferences when you book so sessions match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Emma help with?
She supports people with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, self-esteem, addictions, grief and many other concerns listed in her specialities.
What is her therapeutic style?
Her style is respectful and conversational, with an emphasis on listening, setting goals and working at a pace that suits the client.
How much experience does she have?
Emma has nine years of professional experience working in mental health, with five years practicing through therapy.
What credential does she hold and where is she based?
She lists NCPS as her credential and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats, so please confirm current session options when arranging therapy.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Emma?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.