- Focus on strengths
- Practical coping skills
- Collaborative care
About Erin
Erin Fabrizio, LCPC, focuses on helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She also supports those dealing with relationship struggles, motivation challenges, and the emotional impacts of adoption and foster care. Her voice is direct and encouraging to people taking a first step toward change.
Erin centers sessions on each person's lived story and strengths. She treats clients as the experts on their own lives and helps them notice what already works. Conversations are practical and goal-oriented, with an emphasis on small, doable changes that build confidence over time.
Her background includes 16 years of clinical experience in Illinois working mainly with young adults, including college students and athletes. She has also provided care for children and older adults. Erin uses a mix of therapeutic methods that fit the person and the concern rather than a single fixed approach.
In sessions she draws on tools from cognitive behavioral therapy, acceptance and commitment therapy, and client-centered techniques to address thoughts, behaviors, and values. She also uses elements from dialectical behavior therapy and motivational interviewing when helpful to boost coping skills and motivation.
Erin aims for clear, steady progress. She helps people set realistic goals, practice new ways of relating, and manage mood and stress day to day. If you're looking for straightforward support and practical strategies, she offers a calm, encouraging style to help you move forward.
How Erin’s approaches guide online work
Erin commonly blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address mood and worry. Acceptance and Commitment Therapy helps people notice uncomfortable thoughts and feelings without getting stuck, then choose actions that match their values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches concrete skills to shift unhelpful patterns.She also uses Client-Centered Therapy principles to create a supportive, listening-focused space. That means the therapist follows the client's pace, reflects what they say, and helps them find their own solutions. Together the client and therapist decide which methods fit best for the goals at hand.
If you are considering online work, confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow brief check-ins when needed. Erin will work collaboratively to match approaches and scheduling to your needs, goals, and preferences so therapy can fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What issues does Erin commonly help with?
She works with stress, anxiety, depression, relationship concerns, and self-esteem. Additional focuses include adoption and foster care, attachment issues, and social anxiety.
What is her general therapy style?
Her style is collaborative and practical. Sessions emphasize strengths, doable actions, and skills you can use between meetings.
How long has she been practicing?
She has 16 years of counseling experience in Illinois, including work with young adults, college students, athletes, children, and older adults.
What credential does she hold and where is she based?
She holds an Illinois Licensed Clinical Professional Counselor credential - LCPC - and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.