- Attachment-informed care
- Goal-focused support
- Plain spoken guidance
About Esther
Esther Lowery is a licensed marriage and family therapist who centers her work on connection and practical change. She draws on attachment-focused ideas and talk-based methods to help people who feel stuck in relationships or alone with big emotions. Esther communicates plainly and aims to make the first steps feel manageable for someone under stress.
She has 13 years of professional experience and holds an LMFT in Connecticut and an LCMFT in Maryland. Esther helps people with relationship and intimacy concerns, self-esteem struggles, and mood difficulties like depression. She also supports those coping with life changes, grief, trauma, and caregiving strain.
Her approach combines listening with structured tools. Esther uses attachment-based methods to map how past bonds show up now, and she employs client-centered conversations so the person’s goals guide each session. She also draws on cognitive behavioral strategies to spot unhelpful thinking and on DBT skills for emotion regulation when needed.
Esther works with a broad range of issues that include adoption and foster care, attachment and family of origin patterns, parenting concerns, and identity matters such as LGBT topics. She also addresses challenges like burnout, ADHD, and career or purpose questions.
Her style is collaborative and down-to-earth. Esther helps people set small, practical goals and develop skills they can use between sessions. To begin, prospective clients choose a Start Therapy button, fill a short questionnaire, and schedule a session based on availability.
How attachment and skills work translate to online care
Attachment-based work looks at how early bonds shape current relationships and reactions. Online sessions can still use these conversations to notice patterns, try new ways of relating, and plan small experiments between meetings. Client-centered therapy focuses on following the client's priorities and creating a respectful space to talk; that approach fits well into remote sessions because the client sets the pace and goals. Cognitive behavioral therapy (CBT) teaches practical tools to check thoughts and try different behaviors, often with homework such as tracking moods or testing a new coping strategy.Finding the right mix of approaches is part of the process. The therapist collaborates with each person to decide which methods feel most useful, adjusting over time to match needs, goals, and everyday life demands.
The biography does not list specific session formats, so confirm current options before booking. Many people find online therapy helps fit regular meetings into a busy week, makes follow-up tasks easier to manage, and allows shorter check-ins when needed. Online work can make it simpler to use CBT worksheets, practice DBT skills between sessions, or review relationship patterns from day-to-day life without extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Connecticut, Maryland
Languages
English
Frequently asked questions
What concerns does Esther commonly address?
Esther works with many issues including relationship and intimacy problems, self-esteem, depression, grief, trauma, eating concerns, parenting stress, and career questions. She also lists adoption and foster care among her focus areas.
What is her general therapy style?
Her style combines listening with practical techniques. She uses attachment-informed and client-centered conversations alongside CBT and DBT skills when helpful.
How much professional experience does she have?
Esther has 13 years of professional experience working with a range of emotional and relational concerns.
What credentials and location are listed?
She holds LMFT licensure in Connecticut and LCMFT in Maryland, and she practices in Maryland.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are used for sessions?
The biography does not specify session formats; please confirm current session options before booking so you know whether sessions are remote or in person.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.