- Helps manage anxiety
- Focus on life changes
- Works with grief
About Garika
Garika Williams is a Licensed Professional Counselor (LPC) who has been working in mental health since 2014. She sees adults across the lifespan and helps with concerns such as anxiety, depression, ADHD, mood disorders, chronic illness, and grief.
She focuses on creating a calm, nonjudgmental space where people can talk about what matters to them. Sessions are conversational and paced to the person's needs. Garika listens for patterns in day-to-day life and offers practical ways to manage stress and symptoms.
Garika also addresses sexuality and sexual health, postpartum challenges, and issues related to caregiving and chronic medical conditions. She helps people sort through changes, make clearer decisions, and rebuild confidence after loss or difficult transitions.
Her work often includes coaching elements when clients want actionable steps toward goals like better sleep, healthier routines, or improved communication. She balances empathic listening with straightforward suggestions that can be tried between sessions.
Garika practices in Virginia and has ten years of experience in the field. She conducts sessions in English and is able to work with international clients through the service's intake process. To begin, clients follow the platform's matching and scheduling steps.
How evidence-based techniques translate to online therapy
Garika uses evidence-based therapeutic techniques to help people manage symptoms and navigate life changes. One common approach focuses on teaching practical skills for coping with anxiety and low mood, such as pacing activities, sleep routines, and simple behavioral experiments to test unhelpful thoughts. Another approach emphasizes grief and adjustment work, helping people make sense of losses and find next steps for rebuilding daily life and meaning.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that match those goals, and adjust based on what helps most. Clients and the therapist check in regularly to see what is working and what needs to change.
If you plan to use online therapy, confirm the session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-in visits when needed, and remove travel time so people can meet from wherever they are. They also let the therapist and client try different ways of working together and adapt techniques to daily life.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Garika address?
She supports adults with stress, anxiety, depression, ADHD, mood disorders, grief, chronic illness, sexuality and sexual health, postpartum challenges, and related life changes.
What is her therapeutic style like?
Her sessions are calm and nonjudgmental. She listens closely and offers practical steps people can try between meetings.
How long has she worked in mental health?
She has ten years of experience in the mental health field, practicing since 2014.
What credentials and region does she practice in?
She is a Licensed Professional Counselor, LPC, practicing in Virginia.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients through the platform's intake process.
How are costs and subscriptions handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.