- Person-centered focus
- Veteran perspective
- Practical strategies
About George
George Gifford is a licensed mental health counselor (LMHC) based in Massachusetts who helps people manage stress, anxiety, depression, and addictions. He also supports people dealing with trauma, self-esteem challenges, and panic attacks. He writes plainly and meets people where they are, offering steady, person-focused care.
George served in the Marine Corps from 2003 to 2014. He completed a Master of Arts in Mental Health Counseling at Cambridge College in 2022 and gained clinical experience in a psychiatric hospital role working with dual diagnosis from 2022 to 2023. He then worked as an outpatient clinician in community mental health from 2023 to 2024 and earned licensure as an LMHC in December 2024.
In sessions he emphasizes getting to know the person sitting across from him. His main orientation is person-centered therapy. He also uses elements from cognitive-behavioral therapy, acceptance and commitment therapy, and rational emotive behavior therapy as tools to address symptoms and patterns.
People can expect practical, conversational sessions that focus on immediate needs and longer-term patterns. He aims to walk alongside clients as they take steps toward change, offering guidance while keeping the client's goals central.
George has particular interest in issues around abandonment, attachment, and adoption and foster care, alongside substance use concerns and veteran-related matters. His background in inpatient and outpatient settings informs a flexible approach to different levels of need.
How therapeutic approaches guide online care
George blends person-centered work with practical tools from cognitive-behavioral therapy and acceptance and commitment therapy. Person-centered work focuses on understanding the individual and building a trusting working relationship. Cognitive-behavioral strategies help identify and change unhelpful thought patterns and behaviors that fuel anxiety or depression. Acceptance and commitment approaches teach skills to notice difficult thoughts and commit to actions that match personal values.Choosing an approach is a shared process. The therapist will listen to what matters most to the client and suggest techniques that fit their goals and preferences. Sessions often mix conversational support with specific exercises tailored to each person’s needs.
This profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, save travel time, and allow more flexible scheduling. Some people find remote sessions make it simpler to check in during a work break or to keep a shorter session when needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does George commonly address?
He supports people with stress, anxiety, depression, addictions, trauma and abuse, and self-esteem struggles. He also focuses on issues like abandonment, attachment, and adoption and foster care.
How would you describe his therapeutic style?
Sessions are primarily person-centered, with a conversational and practical tone. Elements of CBT, ACT, and REBT may be used to address thoughts, behaviors, and coping skills.
What is his professional background?
He served in the Marine Corps from 2003 to 2014, completed a master’s degree in mental health counseling in 2022, and has worked in both psychiatric hospital and community outpatient settings.
What credentials and location are listed?
He holds the credential MA LMHC and practices in Massachusetts.
Which languages are available for sessions?
Sessions are offered in English only.
Can international clients work with him?
He is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.