- English and Spanish
- Goal focused
- Warm collaborative style
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings six years of clinical experience in therapy settings and speaks both English and Spanish. Her work emphasizes practical support for people facing stress, anxiety, relationship struggles, and other life challenges.
She focuses on issues like depression, trauma and abuse, addictions, grief, and parenting concerns. She also addresses attachment-related problems, abandonment, adoption and foster care matters, and caregiving stress. Sessions are geared toward clear goals and steady progress rather than jargon or vague promises.
Glenny uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. She helps people learn skills to manage emotions, change patterns that cause pain, and improve how they relate to others.
Her style is warm and culturally aware, with an emphasis on collaboration. She listens first, then works with each person to set realistic steps. That makes therapy feel manageable even when problems feel big.
People often come for help with career stress, self-esteem, intimacy issues, bipolar disorder, ADHD, and coping with major life changes. She also supports those dealing with divorce, blended family concerns, body image, and the effects of medical issues like cancer.
How therapy approaches translate to online work
Client-Centered Therapy focuses on treating the person with respect and curiosity. The therapist listens closely and helps the client set goals, which can be especially useful for building trust and clarity around adoption and foster care concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thinking and behavior, which many people find helpful for anxiety, depression, and stress.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better communication. Those skills can help when emotions run high in relationships or during big life transitions.
Choosing an approach is a team effort. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to try. That process can change as goals evolve over time.
If you are considering online sessions, confirm the specific session formats when booking. Many people find it easier to fit therapy into a busy week and to practice skills between meetings. Online work can make shorter check-ins, routine skill practice, or scheduling around work commitments more doable, but confirm the exact options before you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Glenny help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, and relationship or intimacy issues. Additional focuses include adoption and foster care concerns, attachment and abandonment issues, caregiver stress, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and collaborative. She listens first, then helps set realistic goals and practical steps to change unhelpful patterns.
What is her professional background?
She holds a Licensed Mental Health Counselor credential and has six years of clinical experience. Her work emphasizes culturally aware care and practical skill-building.
Where is she located and licensed?
She is based in Florida and practices as an LMHC in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.