- Warm and direct
- Practical tools
- Attachment aware
About Greg
Greg Janiszek is a counsellor who helps people manage stress, anxiety, low mood and relationship concerns. He also supports issues such as self-esteem, grief, addiction, ADHD, trauma and adoption and foster care related difficulties. Greg works with clients who want clearer thinking, steadier emotions and practical steps to feel better in day-to-day life.
Greg trained at postgraduate level in education with psychology and holds a diploma in integrative counselling. He has three years' practice and has worked in a range of mental health settings, including NHS IAPT services. That work introduced him to many different problems and ways of helping people cope and change.
His style is warm, respectful and straightforward. He aims to create a space where people feel heard and understood without judgement. Sessions focus on what matters to each person and move at a pace that feels manageable.
Greg draws on a mix of approaches rather than one fixed method. He uses person-centred ideas to build rapport, cognitive and behavioural techniques for practical changes, and attachment-informed thinking to look at recurring relationship patterns. He adapts tools to suit the person sitting in front of him.
Work in sessions can include talking through recent problems, noticing patterns that repeat, trying out new strategies between meetings, and building emotional regulation skills. Greg helps people set realistic goals and checks progress as therapy continues.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to make space for difficult thoughts while choosing actions that matter. It can help with anxiety, low mood and life transitions by teaching small steps that match what you care about. Attachment-Based Therapy looks at how early relationship patterns shape current connections and trust. It is useful for people who notice repeating relationship difficulties or who want to understand their emotional responses in close relationships. Client-Centred Therapy places the person's experience at the heart of the work, offering empathic listening and reflection so people can find their own solutions and build self-understanding.Finding the right mix of methods is part of the therapeutic process. Greg treats approach selection as a collaborative conversation, working with each person to test what helps and adjusting methods to fit their goals and preferences. He aims for practical choices that feel helpful in everyday life.
If you are considering online therapy, check the session formats available before booking as the biography does not list specific options. Online sessions can make it easier to fit appointments around work and family life, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use techniques and homework between meetings in their normal environment, which can support learning and change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Greg support?
Greg supports a wide range of issues including stress, anxiety, depression, relationship and self-esteem problems, addictions, grief, trauma, ADHD and adoption and foster care related concerns.
What is his therapeutic style like?
He offers a warm, respectful and straightforward approach that aims to make people feel heard. Sessions tend to mix practical skills with space to explore feelings and patterns.
What experience does he bring?
Greg has three years of clinical experience and has worked in various mental health settings, including NHS IAPT services, supporting people with diverse difficulties.
What credentials and location are listed?
Greg holds BACP accreditation and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.