- Attachment-focused
- Client-centered
- Cognitive behavioral
About Holly
Holly Powell is a licensed certified social worker-clinical (LCSW-C) based in Maryland. She brings 15 years of experience to her practice and focuses on attachment, anxiety, trauma, anger, and related concerns. Her manner is calm and relaxed, and she aims to make sessions feel approachable and steady.
Holly begins with a client-centered approach, listening first to understand each person's goals and priorities. From there she often uses cognitive behavioral techniques and motivational interviewing when those methods match the work clients want to do. She also draws on attachment-focused ideas when relationships and early experiences are relevant.
Her background includes long experience in settings where flexibility matters, so she adapts methods to the person in front of her. That may mean moving between short-term problem solving and a more exploratory pace depending on what someone needs. Holly describes her overall style as collaborative and practical.
She helps people address a wide range of concerns including stress, depression, mood disorders, ADHD, addictions, grief, parenting strain, and relationship issues. Adoption and foster care are listed among her additional focus areas and may be part of conversations when relevant to a client's history.
Sessions emphasize clear goals and gradual change. Holly works with each client to track progress and adjust the plan as needed. She welcomes questions and aims to make starting therapy straightforward and understandable.
How therapeutic approaches guide online work
Holly uses attachment-based and cognitive behavioral approaches to shape sessions. Attachment-based work looks at how early relationships affect current patterns and helps people notice and change how they relate. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms.Finding the right approach is part of the process. Holly will listen to a person's concerns and goals, and then collaborate on which methods to try. That might mean starting with a client-centered conversation and adding structured CBT tools or attachment-focused work over time based on how the client responds.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and allow for quick check-ins when needed. They can also permit using worksheets or guided exercises during a conversation to practice new skills between sessions. Discuss format and scheduling when you set up your first appointment so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What problems does Holly often address?
Holly helps people with stress, anxiety, trauma and abuse, grief, anger, depression, bipolar symptoms, ADHD, addictions, relationship and parenting concerns, and related issues.
How would you describe her therapeutic style?
She starts with a client-centered approach and listens to what matters most. Techniques such as cognitive behavioral therapy and motivational interviewing are used when they fit the client's goals.
What kind of experience does she bring?
She has 15 years in the field, working in settings that required flexible approaches to attachment, anxiety, trauma, and anger.
What credentials and location are listed?
She holds LCSW-C (Maryland) and practices in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.