- 15 years experience
- FL LMHC
- Adoption and foster care
About Jacqueline
Jacqueline Meredith is a Florida-licensed mental health counselor with 15 years of experience helping people facing stress, anxiety, depression, trauma, and relationship struggles. She creates a calm, affirming space where people can talk through hard moments and work toward clearer next steps.
She focuses on practical work in the room. Sessions may include learning skills to manage intense emotions, finding values-driven goals, and processing painful memories at a pace that feels right. Jacqueline uses everyday language and breaks down strategies into concrete steps people can use between sessions.
Her background includes long-term work with clients facing mood disorders, addiction, grief, identity concerns, and care-related stress. She also supports people dealing with adoption and foster care matters and attachment-related issues. Her experience spans coping with life changes, chronic illness, and communication or intimacy difficulties.
Jacqueline draws from several evidence-based approaches to shape treatment plans. She adapts methods to what a person needs most, combining skill building, emotion-focused work, and trauma processing when appropriate. The result is a practical plan tied to real goals like better sleep, steadier mood, or improved communication.
People who reach out can expect a collaborative tone and clear steps to try between sessions. The work centers on building resilience and helping people move forward with manageable, realistic changes.
How Jacqueline uses evidence-based approaches online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take action toward those values despite difficult thoughts or feelings. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry, low mood, and sleep problems. Dialectical Behavior Therapy, or DBT, teaches practical emotion regulation and distress tolerance skills to manage intense emotions and improve relationships.Finding the right approach is part of the work. Jacqueline will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust the plan as needed so sessions feel useful and relevant.
Confirm current session options before booking to know which formats are offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when a full session isn't needed. It also supports continuity of care during life transitions and lets people practice skills in the settings where challenges happen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Jacqueline address?
She works with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, grief, parenting strain, ADHD, and related concerns such as body image and caregiver stress.
What is her therapy style like?
Jacqueline keeps sessions practical and collaborative. She focuses on skills, values-based goals, and step-by-step work people can use between meetings.
How much clinical experience does she have?
She has 15 years of experience working with clients on mood disorders, trauma, identity concerns, and long-term stressors.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take clients outside the country?
International clients are not accepted at this time.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.