- Practical coping skills
- Nonjudgmental listening
- Supportive collaboration
About Jaime
Jaime Askew is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 24 years of professional experience. She focuses on helping people facing stress, anxiety, addictions, relationship strain, trauma, and depression. Jaime aims to create a calm setting where clients can say what they feel and think without judgment.
She emphasizes practical steps and steady support. Sessions move at a pace the client can manage. Jaime helps people identify patterns that get in the way and tries to build clearer ways to cope with everyday challenges.
Her work also addresses a wide range of concerns, including grief, intimacy and self-esteem issues, sleep and eating struggles, ADHD, and compassion fatigue. Jaime pays attention to how life changes, career demands, and past abandonment can affect current behavior and mood. Adoption and foster care concerns are listed among her additional focus areas.
Jaime invites clients to be active participants in therapy. She explains options, listens for what matters most, and adapts plans as progress unfolds. The goal is to leave people with workable skills and more confidence handling hard moments.
People who value a straightforward, supportive approach may find this style helpful. Jaime works in English and practices throughout California as an LMFT.
Therapeutic approaches and how they fit online
Jaime uses evidence-based therapeutic techniques aimed at helping people recognize patterns and build new skills. One common approach focuses on identifying thoughts and behaviors that keep problems stuck, then practicing new responses to reduce anxiety and improve mood. This helps with stress, anxiety, and depression by offering practical steps to try between sessions.Another technique emphasizes emotional processing and safety when addressing trauma and relationship wounds. It helps people name difficult feelings, understand how past events affect today, and practice healthier ways to relate. This approach can be useful for grief, intimacy issues, and attachment concerns.
Finding the right approach is part of the work. Jaime collaborates with clients to choose or adjust techniques based on personal goals, comfort, and what is helping in real time. She encourages active feedback so the plan can change when needed.
Confirm the available session formats before booking since the profile does not list them. Online therapy can make it easier to fit appointments into a busy life - for example by reducing travel time, allowing shorter check-ins between commitments, or making it simpler to meet during a work break. Licensed professionals can adapt exercises to work well in remote sessions while keeping the focus on practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
24+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Jaime address?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, depression, and related concerns such as grief, self-esteem, and ADHD.
How would you describe Jaime's therapy style?
Her approach is straightforward and supportive. She focuses on listening, identifying unhelpful patterns, and teaching practical coping skills.
What background and experience does she have?
Jaime has 24 years of professional experience working with a variety of clinical concerns in California.
What credential does Jaime hold and where does she practice?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the original profile does not list specific formats.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with Jaime?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.