- Trauma informed
- Goal oriented
- Attachment focused
About Jaime
Jaime Cox is a licensed clinical social worker who uses a direct and honest style in therapy. She keeps conversations straightforward while staying compassionate and respectful. Jaime aims to make sessions feel like teamwork so clients can focus on concrete next steps.
Jaime centers much of her work on trauma, depression, anxiety, parenting, and relationship challenges. She helps people who feel overwhelmed or stuck by identifying what matters most and setting realistic goals. Sessions are practical and goal-oriented, with an emphasis on building insight and coping skills.
Her approach draws on attachment-based ideas to look at how relationships shape current struggles. She also uses techniques from cognitive behavioral therapy to spot unhelpful thinking and from dialectical behavior therapy to teach emotion regulation and distress tolerance. Eye movement desensitization and reprocessing and mindfulness practices are additional tools she brings in when they fit the client’s needs.
Jaime notes adoption and foster care among her focus areas and can help people work through related questions and feelings. She also addresses issues like attachment concerns, caregiver stress, codependency, and family of origin patterns. Her style is frank but caring, aimed at producing steady, usable change.
Jaime has three years of clinical experience and practices in Illinois as an LCSW. Sessions are conducted in English, and she does not accept international clients at this time. To begin, clients use the site Start Therapy flow to match and schedule according to availability.
How Jaime’s Approaches Translate to Online Work
Attachment-Based Therapy looks at how early and current relationships shape reactions today. Online sessions using this lens focus on patterns in attachment and on building safer ways to relate. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test new behaviors. In remote sessions it often includes homework and simple skill practice between meetings. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be taught and practiced in online conversation and short exercises.Choosing the right approach is part of the process. Jaime collaborates with each person to figure out which methods fit their needs, goals, and comfort level. She combines or adapts techniques as the work progresses so the plan stays practical and relevant.
Confirm the specific session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also support regular skill practice between sessions and let people involve household schedules in planning without promising a particular session type.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does Jaime address?
She works with stress, anxiety, depression, trauma and abuse, parenting and relationship challenges. Additional focuses include adoption and foster care, attachment issues, caregiver stress, and codependency.
How would you describe her therapy style?
Jaime uses a direct and straightforward approach paired with compassion. Sessions tend to be collaborative and goal-oriented with practical steps between meetings.
What is her professional background?
She has three years of clinical experience working in mental health settings. Her work centers on trauma and relationship-related concerns.
What credentials and location are listed?
Jaime holds an LCSW, which is a Licensed Clinical Social Worker, and practices in Illinois.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The matching flow will clarify how sessions are scheduled.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching process.
How do I get started with Jaime?
Use the site Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.