- Short term focus
- Action oriented
- Warm collaboration
About Jaime
Jaime Graf is a licensed clinical social worker (LCSW) in North Carolina who helps people facing stress, anxiety, relationship strain, family conflict, depression, and life changes. She names adoption and foster care among her focus areas and also supports concerns like blended family issues, caregiver stress, and social anxiety. Jaime keeps language simple and direct so busy parents can understand what to expect in sessions.
Jaime believes each person knows their own story and brings strengths to change. She aims to listen first, then work with clients to set small, practical goals. Sessions often focus on problem solving, improving communication, and skills to manage mood and anxiety.
Her approach draws on cognitive behavioral therapy to spot unhelpful thoughts and try new behaviors. Motivational interviewing is used when someone needs support building motivation for change. Solution-focused techniques help identify what’s working now and expand those steps.
With three years of professional experience, Jaime frames therapy as a partnership rather than a lecture. She emphasizes compassion and steady support while clients try new ways of coping. Parents and caregivers who mention adoption or foster care concerns can expect practical, down-to-earth help.
People who prefer plain talk and actionable steps may find her style a good fit. Jaime guides clients through manageable changes and helps them track progress one step at a time.
How Jaime’s Approaches Work Online
Jaime uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. She also uses motivational interviewing to help clients clarify what they want to change and build their own reasons for taking steps toward those goals. These approaches translate well to conversation and practical exercises that clients can try between sessions.Finding the right approach is part of the work together. Jaime will listen to your concerns, discuss options, and help decide which methods fit your needs and preferences. The plan can change over time as goals shift or progress is made, and you will be involved in choosing next steps.
The practical benefit of online therapy is fitting sessions into a busy life. Confirm current session options before booking to know which formats are available. Online work can make it easier to schedule shorter check-ins, avoid travel time, and keep therapy consistent around work or caregiving duties. Jaime focuses on helping clients apply skills in daily routines and tracking changes between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does Jaime help with?
She supports people dealing with stress, anxiety, relationship strain, family conflict, depression, and coping with life changes. Jaime also lists adoption and foster care among her additional focus areas.
What is the therapy style like?
The overall style is practical and collaborative. Jaime listens first and then works with clients to set clear, manageable goals and steps.
What background and experience does she have?
Jaime holds an LCSW and has three years of professional work experience. She emphasizes partnering with clients rather than prescribing solutions.
Where is Jaime licensed and practicing?
She is licensed as an LCSW in North Carolina and provides services tied to that licensure.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Jaime?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jaime?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.