- 31 years experience
- Adoption and foster care
- Colorado based
About James
James Hagins is a licensed professional counselor (LPC) with 31 years of experience. He helps people facing grief, low self-esteem, job transitions, and major life changes. His style is direct and compassionate, aimed at practical steps clients can use day to day.
He offers support for anxiety, depression, stress, trauma and abuse, and compassion fatigue. He also addresses relationship concerns, communication problems, and issues around parenting and fatherhood. Adoption and foster care are listed among his additional focus areas for people wanting help related to those experiences.
James draws on a mix of straightforward talk therapy and structured techniques. He uses Client-Centered methods to follow what matters most to each person. He also applies Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior patterns.
Across sessions he helps people sort feelings, test new ways of relating, and build clearer goals for work and life. He pays attention to how past experiences affect current choices and to practical skills that reduce daily strain. He aims to help clients regain a sense of direction and repair relationships that matter.
James practices in Colorado and conducts work in English. He is open to working with people who live outside the U.S., and he frames therapy as a collaborative process that adapts to each client’s needs.
How James’ approaches fit online therapy
Client-Centered Therapy focuses on the person’s priorities. The therapist listens closely and follows what the client brings. This approach helps when someone needs a space to reflect, make decisions, and rebuild confidence.Cognitive Behavioral Therapy, or CBT, uses clear steps to change patterns of thinking and behavior. It suits people wanting tools to manage anxiety, depression, or stress and to test new habits between sessions.
Finding the right approach is part of the work. The therapist will partner with each client to decide which methods match their goals and preferences. That choice can change over time as needs shift.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. If you are outside the local area, international clients are accepted, but confirm current session options before booking. Discuss scheduling needs and session length when you set up the first appointment so therapy can be shaped to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps people with grief, anxiety, depression, stress, trauma, relationship and communication problems, and work or career transitions.
What is his therapeutic style like?
He combines Client-Centered listening with practical tools from Cognitive Behavioral Therapy and other approaches to focus on real-life changes.
How much experience does he have?
He has 31 years of experience working with adults on issues like midlife change, workplace stress, and personal growth.
Where does he practice and what are his credentials?
He practices in Colorado and holds the LPC credential, licensed professional counselor.
Which languages are supported for sessions?
Sessions are offered in English, and he also accepts clients who live outside the United States.
What session formats are available?
Session formats are not specified here; please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.