- Calm, direct support
- Focus on coping skills
- Clear next steps
About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, depression, anger, and low self-esteem. Jamie also pays attention to caregiver strain, compassion fatigue, and concerns related to ADHD and parenting. She aims to make the first step into therapy feel possible and approachable.
Jamie creates a straightforward, nonjudgmental space where clients can talk about what matters most to them. Sessions are intended to be a place to sort through feelings, find clearer next steps, and practice new ways of coping. She emphasizes listening first and helping clients name what they need.
Her work includes attention to adoption and foster care matters, as well as autism and Asperger Syndrome, fertility-related stress, and intellectual disability concerns. That focus means she brings sensitivity to life changes tied to caregiving and identity. Conversations often cover practical strategies for everyday challenges alongside emotional processing.
Jamie explains things plainly and avoids jargon so people can use what they learn right away. She encourages small, steady changes rather than quick fixes. Clients who want help clarifying values, improving self-love, or managing social anxiety will find these topics covered in sessions.
Many clients start by naming one specific worry and then build toward broader goals. Jamie supports that pacing and helps clients track progress over time. She invites anyone ready to begin to take the next step and complete the intake process to schedule a first appointment.
How therapeutic approaches shape online care
Jamie uses evidence-based therapeutic techniques to guide work with stress, anxiety, grief, and related concerns. One common approach focuses on practical coping skills and behavioral strategies to manage symptoms day to day; this helps when overwhelm, worry, or low mood interfere with routine tasks. Another approach centers on emotional processing, helping people name difficult feelings and work through them at a manageable pace; this is useful for grief, trauma, and compassion fatigue.Finding the right approach is part of the process. The therapist will collaborate with each person to decide what feels most useful based on needs, goals, and preferences. That means trying options, checking what helps, and adjusting plans together rather than locking into a single method from the start.
Session format options are not specified in the biography, so confirm the current session types before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also be easier to continue care during life transitions, since appointments can often be scheduled around work and caregiving demands. Licensed professionals work with clients to set a pace and structure that fits daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Jamie help with?
She helps people who struggle with stress, anxiety, grief, depression, anger, low self-esteem, and compassion fatigue. Jamie also works on caregiver stress, ADHD-related challenges, and parenting concerns.
How does she approach therapy?
Her style is straightforward and nonjudgmental, with an emphasis on listening and practical coping strategies. Sessions focus on naming feelings, setting small goals, and trying usable tools between meetings.
What experience does she bring?
Jamie has eight years of professional work experience supporting people through grief, trauma-related concerns, and everyday stressors. That background informs a practical, paced approach to challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas. Her credential is listed as TX LPC.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Confirm pricing and scheduling details when you proceed through the intake steps.
How do I begin therapy with Jamie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process connects you and sets up the first appointment.