- Collaborative approach
- Practical skills
- Values-led work
About Jamie
Jamie Maycock is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and relationship concerns. She uses practical, down-to-earth conversations to help people understand what they are facing and decide what to try next. Jamie holds BACP accreditation, and brings eleven years of professional experience to her work.
Her approach is collaborative and straightforward. She listens without judgment and helps clients clarify values, set short-term goals and learn new coping skills. Sessions often explore patterns in thinking and feeling, and then focus on small, achievable changes that fit everyday life.
Jamie draws on Acceptance and Commitment Therapy to help people notice inner experiences without getting stuck. She also uses Attachment-Based ideas to look at how early relationships shape current difficulties. Cognitive Behavioural Therapy and Dialectical Behaviour Therapy tools are used where practical skills are helpful.
She has worked with people facing trauma and abuse, grief, addictions and issues around intimacy and self-esteem. Other areas she supports include ADHD, parenting stress, career concerns and complex life transitions. Adoption and foster care is listed among her additional focus areas.
Her style is warm and steady, aiming to make each session useful and manageable. People who prefer clear steps and practical exercises often find this approach helpful. To begin, clients complete a short questionnaire and then arrange appointments based on availability.
How therapy approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. It is often used for anxiety, stress and life changes where getting unstuck matters. Attachment-Based Therapy looks at how early relationships affect current patterns of relating and can be useful for intimacy, trust and relationship worries.Finding the right approach is part of the work. The therapist will talk with the client about what feels most relevant and try different tools together. Decisions about methods are made collaboratively, based on needs, goals and personal preferences rather than a single prescribed plan.
The practical benefits of online therapy are about fitting sessions into everyday life. It can make scheduling easier and reduce travel time, which helps when balancing work, caregiving or busy routines. Because the biography does not list specific session formats, confirm current options before booking so you know what to expect. Registered or accredited professionals can adapt techniques for remote conversations and focus on skills that transfer into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Jamie commonly help with?
She works with stress, anxiety, relationship concerns and trauma as well as grief, addictions and intimacy-related issues.
How would you describe her therapy style?
Her style is collaborative and practical, focusing on listening, clarifying values and suggesting small, achievable steps to try between sessions.
What is her professional background?
Jamie has eleven years of professional experience working with a wide range of mental health and life concerns.
What credential does she hold and where is she based?
She is BACP accredited and practises in the United Kingdom.
Can people who live outside the UK work with her?
International clients are accepted and sessions can be arranged for people based outside the UK.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Jamie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.