- Acceptance and action
- Client-centered care
- Mindful coping skills
About Jamie
Jamie Ray is a licensed clinician in Montana. She is an LCMHC and LCPC with ten years of professional experience helping people navigate stress, anxiety, depression, and trauma. She keeps language straightforward and focuses on practical steps that can fit into a busy life.
She combines acceptance and commitment ideas with cognitive behavioral tools to help people notice what matters and take small action toward it. Client-centered listening is central to her work, so people get to set their pace and priorities. Mindfulness practices and emotion-focused techniques are used when they match a person’s needs.
Her background includes over a decade working in mental health settings before holding a license, so she understands both short-term concerns and longer-term struggles. That experience informs how she helps people build coping skills for sleep problems, addiction, parenting stress, or work burnout. Adoption and foster care concerns are also listed among her focus areas for those wanting support around those issues.
Sessions are conversational and goal oriented. Jamie helps people break big problems into manageable steps and practices simple skills during sessions. She encourages small changes that add up over time and checks in together on what is working.
If you are feeling overwhelmed by grief, relationship strain, ADHD, or career questions, she offers steady, practical support. To begin, follow the site process to match with a therapist and schedule a time that fits your routine.
How therapeutic approaches guide online work
Jamie often uses Acceptance and Commitment Therapy to help people identify their values and take small steps toward them even when feelings are hard. ACT focuses on noticing thoughts and choosing actions that match what matters most.She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and practice new behaviors. CBT gives concrete tools for anxiety, depression, sleep problems, and low motivation that can be practiced between sessions.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods fit best. That collaborative planning means the direction of therapy can shift as needs change.
Online therapy can make it easier to fit sessions into everyday life by reducing travel and allowing sessions around work or caregiving schedules. Confirm the specific session options available before booking so you know how appointments are held. Many people appreciate using online sessions to try brief skill practice, guided mindfulness, and focused check-ins that carry straight into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Montana, Wyoming, Utah
Languages
English
Frequently asked questions
What types of concerns does Jamie address?
She works with stress, anxiety, depression, trauma and abuse, and related issues such as sleep problems, addictions, and career stress.
What is her general approach in sessions?
Her style blends acceptance and commitment ideas, client-centered listening, and cognitive behavioral techniques to create practical steps you can use between sessions.
How much experience does she bring?
Jamie has ten years of professional experience as a licensed clinician and more than a decade working in mental health roles prior to licensure.
Where is she licensed and based?
She is licensed in Montana with the credentials LCMHC and LCPC and practices from that location.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.