- Evidence based
- BACP registered
- Adoption aware
About Jane
Jane Collings is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, trauma and abuse, and issues related to LGBT identity. She also supports those dealing with self-esteem, addictions, grief, intimacy concerns, eating issues and ADHD. Her first aim is to make it easier to speak about what is hard and to take straightforward steps forward.
She creates a calm, non-judgemental space where clients can talk about their thoughts and feelings. Sessions focus on practical ways to reduce distress and build everyday coping skills. Jane encourages small changes that add up over time rather than dramatic overnight fixes.
With nine years of professional experience she draws on a range of evidence-based therapeutic techniques. She uses these approaches flexibly, tailoring them to the person's needs rather than following a rigid script. That can mean focusing on emotional processing, behaviour changes or managing unhelpful patterns in relationships.
Jane pays close attention to issues around abandonment, attachment and blended family challenges, and she is aware of the particular pressures that can come from adoption and foster care histories. Work may include improving communication, building self-compassion, or finding safer ways to manage strong emotions.
Her registration with the British Association for Counselling and Psychotherapy - BACP - is held as part of her professional standing in the UK. If you are thinking about therapy, she asks people to start with a short questionnaire so sessions can be matched to individual needs.
Therapeutic approaches and how they work online
Jane draws on practical, evidence-based therapeutic techniques to help people manage distress and rebuild wellbeing. One common approach focuses on recognising and changing unhelpful patterns of thinking and behaviour to reduce anxiety and low mood; it helps with day-to-day symptoms and problem-solving. Another approach centres on processing difficult emotions and past events so they cause less disruption in current life; this can be useful for trauma, loss and deep relationship wounds.Finding the right approach is part of the work together. Jane will discuss different methods and decide with each person what to try first, adjusting as goals and needs become clearer. The process is collaborative and paced to the person's comfort and priorities.
Practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time. It can make it easier to keep regular appointments around work or caring responsibilities. Please confirm the session formats offered before booking, as current options are not specified here.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What difficulties does she help with?
She supports people with stress, anxiety, depression and addiction concerns, plus relationship strain, trauma and LGBT-related issues. Additional areas include grief, body image and challenges linked to adoption and foster care histories.
What is her therapeutic style like?
Her style is calm and practical. Sessions focus on making small, manageable changes and building coping skills that fit into daily life.
How much experience does she have?
She has nine years of professional experience working with a wide range of mental health and relationship concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.