- Practical coping skills
- Calm nonjudgmental space
- Focus on life changes
About Janee
Janee Anez is a licensed clinical social worker (LICSW) in Minnesota with 18 years of experience helping people manage stress, anxiety, relationship strain, grief, depression, and life changes. She focuses on practical support that helps people get through hard moments and make small, doable changes. Her work also includes attention to adoption and foster care concerns among other life challenges.
In sessions she offers a calm, nonjudgmental space for people to talk about what matters most right now. She listens for what is getting in the way and helps clients identify steps they can try between meetings. Conversations are collaborative and paced to fit what each person can handle.
Her approach pulls from several methods that emphasize thinking patterns, present-moment awareness, motivation, and inner parts work. That can mean noticing unhelpful thoughts, learning brief skills to reduce overwhelm, or clarifying personal goals. Sessions often include concrete tools to practice outside of therapy.
Janee aims to help people build stronger coping skills and clearer direction when life feels uncertain. She supports caregivers, people facing chronic health challenges, those navigating family of origin or communication problems, and individuals dealing with loss or major transitions. Practical problem solving and steady listening guide the work.
People who prefer straightforward, compassionate talk and action-oriented steps will find a predictable and warm therapy style. To start, she asks questions about current concerns and priorities, then co-creates a plan that fits each person's pace and goals.
How therapeutic approaches translate to online work
Janee commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT looks at thoughts and behaviors and helps people try different actions and ways of thinking to reduce distress. Mindfulness Therapy teaches simple attention and breathing practices that can ease anxiety and improve focus in daily life.Finding the right approach is part of the process. She works together with each person to match methods to their goals, preferences, and what feels doable. That collaboration helps set a clear plan and small steps to practice between sessions.
Confirm the exact session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during breaks or between commitments. It can also allow shorter problem-focused meetings when helpful or make it simpler to keep a regular practice with homework and skill-building between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does she help people with?
She helps people with stress, anxiety, relationship strain, grief, depression, and coping with life changes, along with related areas such as adoption and foster care and caregiver stress.
What is her therapy style like?
The style is calm and nonjudgmental, focused on listening and practical steps. Sessions aim to identify what is getting in the way and try manageable changes between meetings.
How much experience does she have?
She has 18 years of professional work experience as a licensed clinician in Minnesota.
What are her credentials and where is she based?
She holds a LICSW which stands for Licensed Independent Clinical Social Worker, and she practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.