- Person-centred
- Practical tools
- Flexible scheduling
About Janet
Janet Bellis is a counsellor who uses a pluralistic, person-centred approach. She holds a First-Class Honours degree in Counselling and is registered with NCPS. Janet aims to make therapy straightforward and practical for people feeling overwhelmed by life changes or emotional strain.
She draws on several evidence-informed methods to tailor sessions to each person’s needs. That can mean working on thoughts and actions, looking at attachment patterns, or strengthening emotional skills. Sessions focus on clear steps you can try between meetings, not just talking about problems.
Janet has five years of experience and has supported clients through one of the UK’s leading mental health charities. That background gave her experience with anxiety, depression, bereavement, trauma including abuse, and issues around self-esteem and confidence. She has also worked with concerns such as addictions, sleep and eating difficulties, and coping with life transitions.
She is attentive to cultural and personal context and works collaboratively to find what helps in each situation. Janet describes her room as warm and non-judgemental and aims to help people build resilience and practical coping tools. She also lists adoption and foster care among her additional focus areas.
If you prefer sessions outside the UK, she accepts international clients and offers flexible scheduling including some evening appointments. To begin, prospective clients follow the site’s Start Therapy process and complete a short matching questionnaire.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It is useful for anxiety, low mood, and coping with life changes because it focuses on small, meaningful steps. Cognitive Behavioral Therapy (CBT) looks at patterns in thoughts and behaviour and teaches skills to change them. This approach suits problems such as panic, phobias, sleep issues and many forms of anxiety.Finding the right approach is part of the work. The therapist will discuss different methods and agree together which ones to try first. Janet aims to adapt methods to your goals and preferences, so therapy is a shared process rather than a one-size-fits-all plan.
The biography notes sessions can be held by video, phone, or chat, so check the exact options before booking. Online sessions can make it easier to fit meetings into a busy life, for example by saving travel time or allowing evening appointments. They also permit shorter check-ins when that is useful, and let people join from different locations if they live abroad. Confirm practical details and scheduling during the Start Therapy process so sessions match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be addressed here?
Janet works with common concerns such as stress, anxiety, depression, grief, low self-esteem, relationship and career issues. She also lists adoption and foster care among her additional focus areas.
How does she work with clients in sessions?
Her style is collaborative and pluralistic, blending person-centred listening with practical techniques. Sessions often include exercises and steps to try between meetings.
What experience does she bring to therapy?
She has five years of professional experience and has supported people through one of the UK’s leading mental health charities. That experience covers a wide range of emotional and psychological issues.
What credentials and location are listed?
She holds a First-Class Honours degree in Counselling and is registered with NCPS. Her practice is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers appointment times that can suit earlier time zones. Sessions are conducted in English.
What session formats does she offer?
The biography states sessions are available by video, phone, or chat. Confirm current session options with the site before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
What are the first steps to begin therapy?
Select the Start Therapy button on the site, complete a short matching questionnaire, and then schedule sessions according to the therapist’s listed availability.