- Practical coping tools
- Warm and direct style
- Focus on relationships
About Janice
Janice Tatton is a counsellor who aims to help people feeling overwhelmed by stress, low mood, anxiety or difficult life transitions. She works with individuals who struggle with confidence, motivation, grief and loss, and those living with ADHD. Janice also offers support around relationships, addiction and complex emotional concerns such as trauma and attachment difficulties.
Her approach is warm and gently direct. Sessions focus on practical steps and clearer understanding rather than jargon. She blends methods that help people notice what matters to them, learn skills to manage difficult feelings, and repair connection where trust has been damaged.
Janice has five years of professional experience and holds NCPS as her listed credential. She draws on evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based approaches and Dialectical Behaviour Therapy to match work to each person’s needs.
People often leave her sessions with clearer goals and practical tools they can use between meetings. She aims to create a steady, compassionate space where change is possible one step at a time.
Janice lists adoption and foster care among her additional focus areas and can work with related stresses or questions. Her practice is based in the United Kingdom and she conducts work in English.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small actions that matter to them. It focuses on building a meaningful life alongside managing difficult thoughts and feelings. Cognitive Behavioural Therapy (CBT) teaches practical skills to change unhelpful thought patterns and behaviours, which can help with anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early relational patterns influence current connections and helps people develop safer, more trusting ways of relating.Finding the best approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that fit each person’s situation. That collaborative process helps shape a plan that can change as you make progress.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into busy routines, reduce travel time and allow for shorter check-ins when needed. It also lets people use tools and worksheets between meetings to practise skills. Registered or accredited professionals can adapt exercises and pacing for remote appointments so the work stays practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Janice help with?
She supports people dealing with stress, anxiety, depression, grief, low self-esteem and relationship concerns, among other challenges listed in her specialities.
What is her therapeutic style like?
Her style is described as warm, intuitive and gently direct, combining empathy with clear, practical steps to help people move forward.
How much clinical experience does she have?
Janice has five years of professional experience working with individuals on a range of emotional and relational issues.
What credential does she hold and where is she based?
She lists NCPS as her credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.