- Client-centered care
- Practical coping tools
- Mindful approaches
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress, anxiety, depression, and major life changes. She works with adults and others seeking practical coping skills and encouragement. Jenna emphasizes a warm, nonjudgmental approach that aims to make beginning therapy less intimidating.
Jenna draws on six years of clinical experience across settings such as outpatient counseling, community mental health, grief camp, psychosocial group support, life coaching, and in-home services. She uses plain talk and concrete tools to help people manage symptoms, improve relationships, and rebuild confidence after loss or trauma. Sessions focus on what matters most to the individual and on steps that fit daily life.
Her work often addresses a wide range of concerns including relationship difficulties, parenting stress, compassion fatigue, addictions, grief, and the challenges tied to chronic illness or caregiving. Jenna also pays attention to issues like attachment, abandonment, body image, and blended family tensions when they come up in conversation.
Jenna mixes client-centered listening with techniques from cognitive behavioral therapy, mindfulness practices, motivational interviewing, and narrative therapy. This lets her tailor sessions to each person's goals while teaching practical skills to reduce distress and build routines that support better functioning.
People who choose Jenna can expect a supportive guide who focuses on realistic steps and on helping them reclaim a sense of agency. She encourages clients to set clear goals and practices that can be used outside sessions to cope with life’s difficulties.
How Jenna’s Approaches Translate to Online Work
Jenna often uses client-centered therapy to build a supportive, listening space where the client's priorities guide each session. This approach helps when people need someone to reflect their concerns and help set meaningful goals.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, depression, stress, and coping with life transitions. Mindfulness therapy is another tool she uses to teach present-moment awareness and simple practices that reduce reactivity and calm the body.
Finding the right approach is part of the work together. Jenna will help clients choose or combine methods based on goals, preferences, and what feels most helpful. That choice is collaborative and can shift as progress is made.
The practical benefits of remote work include fitting sessions into busy schedules and keeping continuity when life is hectic. Online sessions can make it easier to maintain regular check-ins, try brief coaching between major appointments, or schedule meetings during a lunch break. Because the biography does not list specific session formats, confirm the available options before booking so sessions match timing and style needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What issues does Jenna commonly address?
She works with stress, anxiety, depression, relationship problems, parenting strain, grief, trauma, addictions, and related concerns such as attachment and abandonment.
What is her general therapy style?
Jenna combines client-centered listening with practical techniques. Sessions focus on concrete skills, mindful practices, and story work to help people make changes.
What sort of experience does she bring?
She has six years of experience in outpatient counseling, community mental health, in-home services, grief camp, group support, and life coaching.
What credential and region should I know about?
Jenna holds the LPC credential and practices in Virginia.
Can I work with her if I'm not in the United States?
Sessions are offered in English and she accepts international clients; confirm logistics during the matching process.
Which session formats are offered?
The therapist's biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process with Jenna?
Use the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.