- Client-centered approach
- Trauma-informed care
- Action oriented
About Jenna
Jenna Lopez is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Independent Mental Health Practitioner (LIMHP) who brings 15 years of mental health experience to her work. She welcomes people who are feeling overwhelmed, anxious, grieving, or facing major life changes. Jenna writes plainly and listens closely so people can say what they really mean and be heard without judgment.
She centers sessions on the person in front of her, treating clients as the experts on their own lives. Jenna combines a client-centered, strengths-based stance with practical problem solving. She helps people build step-by-step plans, connect with resources, and try out skills between meetings.
Much of her career has focused on supporting people who have experienced trauma and those living with serious mood or anxiety challenges. She also has substantial experience supporting people around sexual orientation and gender identity concerns. Jenna aims to sit alongside clients while they process painful emotions and look toward hope and repair.
Nonjudgment is a core value in her work. She encourages honesty and openness as the foundation for progress. At the same time she brings advocacy and resource navigation into the work so emotional insight leads to real change.
Jenna lists adoption and foster care among her additional focuses and she often addresses attachment-related concerns. She blends practical planning with empathic listening to help people manage stress, relationship strain, grief, and identity questions.
How Jenna’s Approaches Translate to Online Care
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand closeness, trust, and reactions in relationships so they can try new ways of relating. Client-Centered Therapy puts the person’s experience first, with the therapist listening closely and following the client’s pace to build insight and self-direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and offers concrete strategies to change unhelpful patterns.Choosing the right approach is a collaborative process. Jenna will work with each person to identify goals and preferences, then try methods that fit those aims. If something isn’t working, she adjusts the plan together with the client so sessions stay relevant and useful.
The original biography does not specify which online session types are offered, so confirm current session options before booking. Online work can help fit sessions into busy lives, make follow-up easier, and allow shorter check-ins when needed. It also makes it simpler to continue working on skills between meetings and to involve resource referrals as part of a plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Nebraska, Washington
Languages
English
Frequently asked questions
What kinds of concerns does Jenna help with?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, ADHD, bipolar concerns, and many related life challenges. Adoption and foster care matters are also listed among her additional focuses.
How would you describe her therapeutic style?
Her style is client-centered and strengths-based, with an action-oriented bent. She blends listening and emotional processing with practical problem solving and resource connections.
What is her professional background?
Jenna has 15 years of experience in social work and mental health settings, including work with people who have experienced trauma and those navigating sexual orientation or gender identity concerns.
What credentials and region are listed?
She holds LICSW and LIMHP credentials with licensure details noted as WA LICSW and NE LIMHP, and she practices from Washington.
In which languages can sessions take place?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jenna?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.