- 15 years experience
- Adoption and foster care focus
- Goal oriented
About Jennifer
Jennifer Quirina is a Licensed Clinical Social Worker with 15 years of experience. She practices in Illinois and brings a calm, direct style to sessions. She centers the relationship so people feel heard and can lower the defenses that get in the way of change.
Jennifer often helps people who are facing stress, anxiety, or big life shifts. She also supports those dealing with identity and LGBT concerns, self-esteem and career questions, and fertility or adoption-related worries. She aims to make sessions practical and focused on what feels useful right now.
Her work draws on tools from solution-focused work, cognitive behavioral techniques, and dialectical behavioral tools. That means sessions often include setting clear goals, trying specific strategies, and practicing skills to manage emotions and reactions. The tone is collaborative and task-oriented rather than lecture-style.
Clients can expect a straightforward check-in, an opportunity to speak about what matters most, and concrete steps to try between meetings. Jennifer emphasizes validation and building coping skills that fit a person's daily life. She believes steady, small changes add up over time.
Jennifer has worked across clinical settings for a decade and a half. She combines clinical experience with personal insight to support people through transitions such as becoming a parent, navigating adoption-related issues, or adjusting after major life events. Her aim is to help people find workable ways to feel more stable and capable.
Therapeutic tools and how they work online
Jennifer uses approaches that focus on clear goals and usable strategies. Solution-focused work centers on small, concrete steps toward a specific goal and is useful when you want quick, actionable change. Cognitive behavioral techniques look at the links between thoughts, feelings, and behavior and help you test and change patterns that increase stress or anxiety.Dialectical behavioral tools teach practical skills for managing strong emotions and improving how you respond in tense moments. These skills are often taught through exercises and practice that people can use between sessions. Choosing the right mix is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then try approaches together and adjust as needed.
The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins during a work break or between appointments. It can also make practicing behavioral tools in everyday settings more convenient. Ask about formats when you schedule so you can pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Illinois, California
Languages
English
Frequently asked questions
What concerns does this therapist address?
Jennifer works with stress, anxiety, self-esteem, career concerns, and coping with life changes. She also focuses on LGBT matters, abandonment, attachment, autism and fertility-related issues.
What is the therapy style like?
Her approach is collaborative and practical. Sessions focus on feeling heard, setting clear goals, and trying strategies you can use between meetings.
How much experience does she have?
She has 15 years of professional experience in clinical social work. That background includes work across different care settings and roles.
What credentials and location apply?
She is a Licensed Clinical Social Worker, LCSW, licensed in Illinois and California, and practices in Illinois.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the booking process before scheduling.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button and complete the short matching questionnaire. Then schedule based on the therapist's availability.