- Client-centered care
- Practical coping strategies
- Adoption and foster care focus
About Jessica
Jessica Hartmann, LICSW, helps people facing stress, anxiety, grief, depression, trauma, and life transitions. She also supports those dealing with parenting strain, relationship concerns, self-esteem struggles, ADHD, and issues related to adoption and foster care. Her tone is straightforward and practical, aimed at people who want clear support and tangible steps forward.
Jessica graduated from Simmons School of Social Work in 2017 and earned a Licensed Independent Clinical Social Worker credential in Massachusetts in 2020. She has eight years of clinical experience and has worked in hospitals, primary care, legal settings, schools, and community agencies. That variety informs how she adapts her approach to different needs.
Her practice centers on the person in the room. She takes a client-centered stance and listens first. From there she offers strategies for coping, behavior change, and emotional regulation based on what each person finds helpful.
Jessica draws from several therapeutic styles to match what a client needs. She uses Attachment-Based work to look at relational patterns, Cognitive Behavioral techniques to address thinking and behavior, and trauma-focused methods when past events are impacting daily life. She emphasizes collaboration and gradual steps.
Sessions focus on practical skills and clearer understanding. Jessica aims to empower people to make choices that fit their goals and daily life. If you want straightforward guidance and a flexible approach, she can help you map the next steps.
How her approaches can translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. In sessions this often means talking through relationship history and trying new ways of relating that feel safer and clearer. Cognitive Behavioral Therapy focuses on how thoughts, feelings, and actions connect; it uses concrete exercises and homework to change unhelpful patterns and reduce symptoms like anxiety and panic.Choosing the right approach is a collaborative process. The therapist will listen to goals and try methods that match what a person wants to achieve. If something isn’t working, adjustments are made together so the work stays practical and useful.
Confirm the specific online session options before booking, since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a workday, or make it possible to attend from a different location. Those practical benefits often help people keep momentum between sessions and put skills into action in everyday situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Massachusetts, Vermont
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focus areas include adoption and foster care, attachment issues, parenting stress, and ADHD.
How would you describe her therapy style?
Her work is client-centered and collaborative, with a focus on practical coping strategies and behavior change. She listens first and adapts tools to each person's needs.
What experience does she bring to sessions?
Jessica has eight years of experience and has worked in hospitals, primary care, legal settings, schools, and community agencies. She also draws on life experience to inform her approach.
What credentials and location are on file?
She holds a Licensed Independent Clinical Social Worker credential, listed as LICSW in Massachusetts. Her training includes a Master of Social Work from Simmons School of Social Work.
Are sessions available in other languages or internationally?
Sessions are offered in English. Jessica is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used. Check available formats when you schedule.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and scheduling details.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.